Nutrition Facts for Baked whole onions

Baked Whole Onions

Image of Baked Whole Onions
Nutriscore Rating: 67/100

Delightfully simple yet packed with flavor, these **Baked Whole Onions** are the perfect addition to elevate your dinner table. Slow-roasted to tender perfection, the onions develop a rich, caramelized sweetness that pairs beautifully with a touch of butter, olive oil, and optional fresh thyme. With minimal prep time and just a handful of pantry staples, this recipe is a true celebration of rustic charm and wholesome goodness. For an extra burst of flavor, finish with a drizzle of balsamic vinegar before serving. Whether enjoyed as a savory side dish or a standout component in a vegetable platter, these oven-baked onions are sure to impress. Perfect for cozy dinners or entertaining guests, they’re a versatile and elegant option for any occasion.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces large yellow onions
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 4 sprigs fresh thyme (optional)
  • 1 teaspoon coarse salt
  • 0.5 teaspoons freshly ground black pepper
  • 1 teaspoon balsamic vinegar (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Peel the onions, making sure to keep their root ends intact so they hold together during baking.

3

Cut a small slice from the bottom of each onion so they sit flat, and carve out a shallow 1-inch-deep well on the top of each onion using a knife or melon baller.

4

Place the onions in a baking dish, ensuring they are standing upright.

5

Place 1 tablespoon of butter into the well of each onion.

6

Drizzle the onions evenly with olive oil and sprinkle with coarse salt and black pepper.

7

If using, tuck a sprig of fresh thyme into the well of each onion or scatter thyme sprigs around the baking dish.

8

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 45 minutes.

9

Remove the foil and bake uncovered for an additional 15 minutes, or until the onions are soft and caramelized on the outside.

10

For extra flavor, drizzle the onions with balsamic vinegar before serving, if desired.

11

Serve the onions warm as a side dish with your favorite main course or as part of a vegetable platter.

⚑
Cooking Tip: Take your time with each step for the best results!
908
cal
7.2g
protein
57.6g
carbs
76.8g
fat

Nutrition Facts

1 serving (698.7g)
Calories
908
% Daily Value*
Total Fat 76.8 g 98%
Saturated Fat 32.3 g 161%
Polyunsaturated Fat 2.7 g
Cholesterol 124 mg 41%
Sodium 2242 mg 97%
Total Carbohydrate 57.6 g 21%
Dietary Fiber 10.8 g 39%
Total Sugars 27.9 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 166 mg 13%
Iron 1.4 mg 8%
Potassium 958 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
3.0%%
72.7%%
Fat: 691 cal (72.7%%)
Protein: 28 cal (3.0%%)
Carbs: 230 cal (24.2%%)