Nutrition Facts for Marinated beef tenderloin sandwiches
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Marinated Beef Tenderloin Sandwiches

Image of Marinated Beef Tenderloin Sandwiches
Nutriscore Rating: 62/100

Elevate your sandwich game with these flavorful Marinated Beef Tenderloin Sandwiches, perfect for lunch, dinner, or an indulgent weekend treat. Tender beef tenderloin is infused with a rich marinade of olive oil, soy sauce, balsamic vinegar, garlic, and fresh rosemary, then seared to perfection and roasted for a mouthwatering depth of flavor. Served on golden-toasted ciabatta rolls, these sandwiches are layered with peppery arugula, tangy red onions, and a creamy horseradish mayo for a delightful contrast of tastes and textures. Ideal for special gatherings or a hearty meal, these gourmet sandwiches are as easy to make as they are impressive. Try them today for a restaurant-quality experience at home!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1.5 lbs beef tenderloin
  • 3 tbsp olive oil
  • 2 tbsp soy sauce
  • 2 tbsp balsamic vinegar
  • 3 pcs garlic cloves, minced
  • 1 tbsp fresh rosemary, chopped
  • 1 tsp ground black pepper
  • 1 tsp salt
  • 6 pcs ciabatta rolls
  • 2 cups arugula
  • 2 tbsp prepared horseradish
  • 0.5 cup mayonnaise
  • 2 tbsp butter, softened
  • 1 small red onion, thinly sliced
  • 1 pinch Kosher salt for seasoning
  • 1 pinch Freshly ground black pepper for seasoning
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium bowl, whisk together olive oil, soy sauce, balsamic vinegar, minced garlic, rosemary, black pepper, and salt to create the marinade.

2

Place the beef tenderloin in a large resealable plastic bag or a shallow dish. Pour the marinade over the beef, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight.

3

Preheat your oven to 400Β°F (200Β°C).

4

Heat a large oven-safe skillet over medium-high heat. Remove the tenderloin from the marinade, allowing excess marinade to drip off. Sear the beef on all sides until deeply browned, about 2-3 minutes per side.

5

Transfer the skillet to the preheated oven and roast until the internal temperature of the beef reaches 135Β°F (57Β°C) for medium-rare, about 15-20 minutes. Adjust cook time for desired doneness.

6

Remove the beef from the oven and let it rest on a cutting board for 10 minutes before slicing thinly against the grain.

7

While the beef rests, prepare the horseradish sauce by mixing mayonnaise and prepared horseradish in a small bowl. Adjust the amount of horseradish to taste.

8

Preheat a griddle or large skillet over medium heat. Spread softened butter on the interior sides of the ciabatta rolls and toast them on the griddle until golden brown.

9

To assemble the sandwiches, spread a generous layer of horseradish sauce on the bottom half of each toasted roll. Top with a handful of arugula, thinly sliced beef, and a few slices of red onion. Sprinkle with a pinch of salt and black pepper to taste.

10

Finish with the top half of the roll and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
717
cal
43.0g
protein
42.4g
carbs
41.1g
fat

Nutrition Facts

1 serving (268.5g)
Calories
717
% Daily Value*
Total Fat 41.1 g 53%
Saturated Fat 10.7 g 54%
Polyunsaturated Fat 1.6 g
Cholesterol 115 mg 38%
Sodium 1201 mg 52%
Total Carbohydrate 42.4 g 15%
Dietary Fiber 2.7 g 10%
Total Sugars 3.0 g
Protein 43.0 g 86%
Vitamin D 0.1 mcg 0%
Calcium 56 mg 4%
Iron 5.6 mg 31%
Potassium 613 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
24.2%%
52.0%%
Fat: 2221 cal (52.0%%)
Protein: 1032 cal (24.2%%)
Carbs: 1019 cal (23.9%%)