Baked Trout with Garlic Mushrooms
Elevate your dinner table with this Baked Trout with Garlic Mushrooms recipe, a perfect blend of simplicity and gourmet flavors. Featuring tender, flaky trout fillets infused with zesty lemon juice and baked to perfection, this dish pairs beautifully with savory garlic-sautéed button mushrooms for a restaurant-worthy meal at home. Ideal for a quick weeknight dinner or an impressive dinner party centerpiece, this recipe comes together in just 35 minutes and is packed with wholesome, natural ingredients like fresh parsley, olive oil, and garlic. Serve this dish hot for a delightful balance of citrusy brightness and earthy richness that will satisfy any palate.
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Recipe Information
Ingredients
- 2 pieces Fresh trout fillets
- 3 tablespoons Olive oil
- 1 piece Lemon
- 4 pieces Garlic cloves
- 300 grams Button mushrooms
- 2 tablespoons Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Butter
Instructions
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the trout fillets dry with paper towels and place them skin-side down on the prepared baking sheet. Drizzle 1 tablespoon of olive oil over the fillets.
Cut the lemon in half. Juice one half and slice the other half into thin rounds. Drizzle the lemon juice over the trout, and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
Arrange the lemon slices on top of the trout and set aside while you prepare the mushrooms.
In a large skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the butter and let it melt.
Peel and finely chop the garlic cloves. Add the garlic to the skillet and sauté for 1 minute until fragrant.
Clean and slice the button mushrooms. Add them to the skillet and cook for 6-8 minutes, stirring occasionally, until they are tender and golden brown.
Season the mushrooms with the remaining 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and stir in the chopped parsley.
Place the trout in the preheated oven and bake for 12-15 minutes, or until the fish flakes easily with a fork.
Once cooked, remove the trout from the oven and plate it alongside the garlic mushrooms. Serve immediately for a delicious meal!
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.0 g | 85% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 2536 mg | 110% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 6.2 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 50 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1088 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
