Simple Lake Trout
Elevate your seafood game with this approachable yet flavor-packed recipe for Simple Lake Trout. Perfect for a quick and healthy dinner, this dish highlights fresh lake trout fillets brushed with a zesty garlic and paprika marinade, then topped with vibrant lemon slices for a burst of citrusy brightness. Roasted to perfection in just 15 minutes, the fillets come out tender, flaky, and infused with bold flavors. Finished with a sprinkle of fresh parsley, this recipe is as visually stunning as it is delicious. Whether you're impressing dinner guests or treating yourself to a wholesome meal, this easy lake trout recipe is guaranteed to satisfy. Serve with your favorite side dishes and enjoy a restaurant-quality seafood dinner straight from your oven!
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Recipe Information
Ingredients
- 2 pieces (about 6-8 oz each) lake trout fillets
- 2 tablespoons olive oil
- 1 whole lemon
- 2 pieces garlic cloves
- 2 tablespoons (chopped) fresh parsley
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon (or to taste) black pepper
- 0.5 teaspoon paprika
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the lake trout fillets dry with paper towels, ensuring they are completely dry for even seasoning.
In a small bowl, mix the olive oil, minced garlic (finely chop or use a garlic press), salt, black pepper, and paprika to create a simple marinade.
Brush the marinade evenly onto both sides of the lake trout fillets, ensuring they are well-coated.
Slice the lemon into thin rounds and place a few slices directly on top of each fillet. Reserve some lemon for squeezing after cooking.
Place the seasoned fillets onto the prepared baking sheet, skin side down (if using skin-on fillets).
Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. Cook time may vary slightly depending on the thickness of the fillets.
Remove the fillets from the oven and let them rest for 2 minutes. Sprinkle each with freshly chopped parsley for a burst of color and flavor.
Serve immediately with additional lemon wedges on the side.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1077 mg | 47% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.7 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 22.5 mcg | 113% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 877 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
