Trout in Lemon Sauce
Elevate your seafood dinner with this irresistible Trout in Lemon Sauce recipe—a dish that combines the delicate flavors of pan-seared trout with a luscious, tangy lemon cream sauce. Perfect for weeknight dinners or elegant gatherings, this recipe features fresh trout fillets cooked to golden perfection and coated in a velvety sauce made from garlic, butter, lemon juice, and a splash of heavy cream. With vibrant hints of lemon zest and the freshness of parsley, it’s a bright and zesty meal that comes together in just 25 minutes. Serve it alongside steamed vegetables or fluffy rice for a restaurant-quality meal right at home. This recipe is simple, flavorful, and sure to impress!
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Recipe Information
Ingredients
- 4 pieces trout fillets
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 2 pieces garlic cloves
- 4 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 cup chicken or vegetable stock
- 2 tablespoons heavy cream
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Pat the trout fillets dry with paper towels and season both sides with salt and black pepper.
In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Add the trout fillets, skin-side down if applicable, and cook for 3-4 minutes on each side until golden brown and cooked through. Remove and set aside on a plate.
In the same skillet, lower the heat to medium and add 2 tablespoons of unsalted butter. Allow it to melt.
Mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn them.
Pour in the chicken or vegetable stock and stir, scraping any browned bits from the bottom of the pan.
Add 4 tablespoons of lemon juice and 1 teaspoon of lemon zest to the skillet. Let the sauce simmer for 2-3 minutes to reduce slightly.
Stir in 2 tablespoons of heavy cream to make the sauce rich and creamy.
Return the trout fillets to the skillet, spooning the sauce over the fish to coat. Let them warm through for 1-2 minutes.
Sprinkle with freshly chopped parsley before serving.
Serve the trout with the lemon sauce drizzled over the top. Pair with steamed vegetables or rice for a complete meal.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 788 mg | 34% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.8 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 15.1 mcg | 75% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 579 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
