Nutrition Facts for Baked tomatoes with olives

Baked Tomatoes with Olives

Image of Baked Tomatoes with Olives
Nutriscore Rating: 60/100

Elevate your next meal with these Mediterranean-inspired Baked Tomatoes with Olives, a dish that’s as simple as it is flavorful. Juicy ripe tomatoes are hollowed out and stuffed with a savory mixture of pitted Kalamata olives, minced garlic, fresh parsley, basil, crunchy panko breadcrumbs, and Parmesan cheese. The stuffing is then lightly seasoned with salt, pepper, and a drizzle of extra virgin olive oil before being baked to perfection. The result? A beautifully golden, crispy topping paired with tender, melt-in-your-mouth tomatoes bursting with briny and herbaceous flavors. Ready in just 35 minutes, these baked tomatoes make a versatile addition to your table—perfect as a warm appetizer, a wholesome side dish, or a light vegetarian main course.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces medium ripe tomatoes
  • 1 cup pitted Kalamata olives
  • 2 tablespoons extra virgin olive oil
  • 2 cloves minced garlic
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh basil
  • 0.33 cup panko breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with olive oil.

2

Wash and dry the tomatoes. Slice the tops off each tomato and scoop out the seeds and pulp using a spoon, creating a hollow space inside. Be careful not to break the tomato walls.

3

Place the hollowed-out tomatoes in the prepared baking dish, cut side up.

4

In a mixing bowl, combine the pitted Kalamata olives, minced garlic, chopped parsley, chopped basil, panko breadcrumbs, grated Parmesan cheese, salt, black pepper, and 1 tablespoon of olive oil. Mix until fully combined.

5

Spoon the olive mixture into each hollowed tomato, pressing gently to ensure it's packed in evenly.

6

Drizzle the remaining 1 tablespoon of olive oil over the stuffed tomatoes for added flavor and moisture.

7

Bake the tomatoes in the preheated oven for 18-20 minutes, or until the tomatoes are soft and the topping is golden brown and slightly crispy.

8

Remove from the oven and let cool for a few minutes before serving. Garnish with extra fresh basil or parsley if desired.

9

Serve warm as an appetizer, side dish, or light vegetarian main course.

Cooking Tip: Take your time with each step for the best results!
963
cal
18.6g
protein
51.3g
carbs
83.1g
fat

Nutrition Facts

1 serving (827.7g)
Calories
963
% Daily Value*
Total Fat 83.1 g 107%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 5561 mg 242%
Total Carbohydrate 51.3 g 19%
Dietary Fiber 15.3 g 55%
Total Sugars 14.3 g
Protein 18.6 g 37%
Vitamin D 0.0 mcg 0%
Calcium 488 mg 38%
Iron 8.1 mg 45%
Potassium 1533 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
7.2%%
72.8%%
Fat: 747 cal (72.8%%)
Protein: 74 cal (7.2%%)
Carbs: 205 cal (20.0%%)