Chickpea and Olive Appetizer
Bright, briny, and bursting with Mediterranean flavors, this Chickpea and Olive Appetizer is the perfect blend of simplicity and sophistication. Featuring tender chickpeas, tangy Kalamata olives, and juicy cherry tomatoes, this no-cook recipe comes together in just 15 minutes, ideal for last-minute entertaining or a quick snack. Fresh parsley and basil brighten the dish, while a zesty lemon-garlic dressing ties everything together. For an added layer of indulgence, sprinkle crumbled feta cheese on top. Serve it chilled or at room temperature as a vibrant party starter, a light salad, or even as a topping for toasted bread. Packed with protein and bold flavors, this Mediterranean appetizer is as healthy as it is delicious!
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Recipe Information
Ingredients
- 1 can (15 oz) Canned chickpeas (garbanzo beans)
- 0.5 cup Kalamata olives, pitted and halved
- 1 cup Cherry tomatoes, halved
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh basil, chopped
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Feta cheese, crumbled (optional)
Instructions
Drain and rinse the canned chickpeas under cold water. Set aside.
In a large mixing bowl, combine the chickpeas, halved Kalamata olives, and cherry tomatoes.
Add the chopped parsley and basil to the bowl.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper until well combined.
Pour the dressing over the chickpea mixture and gently toss until everything is evenly coated.
If desired, sprinkle the crumbled feta cheese on top for additional flavor.
Transfer the mixture to a serving platter or bowl and serve immediately, or refrigerate for 30 minutes to let the flavors meld before serving.
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 5.2 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 356 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
