Nutrition Facts for Club med guacamole

Club Med Guacamole

Image of Club Med Guacamole
Nutriscore Rating: 82/100

Experience a Mediterranean twist on a classic favorite with Club Med Guacamole, a vibrant and flavor-packed appetizer that's perfect for any occasion. This recipe pairs creamy avocados with tangy feta cheese, briny Kalamata olives, and fresh herbs like parsley and basil for a bold, herbaceous upgrade to traditional guacamole. Diced cherry tomatoes and red onion add a refreshing crunch, while a splash of extra virgin olive oil and fresh lime juice create an irresistibly smooth texture. Finished with a hint of garlic, sea salt, and optional red pepper flakes for a touch of heat, this Mediterranean-inspired guacamole is ready in just 15 minutes and perfect served with pita chips, toasted baguette slices, or crisp veggies. Indulge in the ultimate fusion of flavors that will impress your guests and elevate your appetizer game!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 large Avocados
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons Extra virgin olive oil
  • 15 small Cherry tomatoes
  • 0.5 medium Red onion
  • 10 pieces Kalamata olives (pitted and chopped)
  • 2 tablespoons Fresh parsley (chopped)
  • 2 tablespoons Fresh basil (chopped)
  • 0.25 cup Feta cheese (crumbled)
  • 1 clove Garlic (minced)
  • 0.5 teaspoons Sea salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

2

Add the fresh lime juice and use a fork to mash the avocados until smooth but slightly chunky.

3

Drizzle in the olive oil and mix to combine for a creamy texture.

4

Dice the cherry tomatoes into small pieces and finely chop the red onion. Add both to the mashed avocado.

5

Stir in the chopped Kalamata olives, parsley, and basil for a vibrant, herbaceous boost.

6

Add the minced garlic, sea salt, black pepper, and optional red pepper flakes, stirring until well blended.

7

Gently fold in the crumbled feta cheese, being careful not to overmix to keep the feta pieces intact.

8

Taste and adjust seasoning as needed based on personal preference.

9

Transfer the guacamole to a serving bowl, garnish with a sprinkle of parsley or basil, and serve immediately with pita chips, toasted baguette slices, or fresh veggies.

Cooking Tip: Take your time with each step for the best results!
1790
cal
28.3g
protein
89.8g
carbs
159.4g
fat

Nutrition Facts

1 serving (1249.0g)
Calories
1790
% Daily Value*
Total Fat 159.4 g 204%
Saturated Fat 30.1 g 150%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 2234 mg 97%
Total Carbohydrate 89.8 g 33%
Dietary Fiber 55.3 g 198%
Total Sugars 15.0 g
Protein 28.3 g 57%
Vitamin D 0.0 mcg 0%
Calcium 497 mg 38%
Iron 7.1 mg 39%
Potassium 4559 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
5.9%%
75.2%%
Fat: 1434 cal (75.2%%)
Protein: 113 cal (5.9%%)
Carbs: 359 cal (18.8%%)