Baked Tomatoes Oregano
Roasted to tender perfection, Baked Tomatoes Oregano is a simple yet flavorful dish that captures the earthy essence of Mediterranean cuisine. Juicy halved tomatoes are drizzled with extra virgin olive oil and infused with the aromatic blend of garlic, oregano, salt, and pepper before being baked in the oven until soft and slightly caramelized. The optional addition of grated Parmesan cheese creates a delightful golden crust, while a sprinkle of fresh parsley adds a burst of color and freshness. Ready in just 35 minutes, this recipe is the perfect side dish or appetizer that pairs beautifully with grilled meats, hearty pastas, or crusty bread. Packed with wholesome ingredients, it's a vegetarian-friendly treat that brings rustic elegance to your table.
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Recipe Information
Ingredients
- 4 large tomatoes
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- 2 garlic cloves
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons grated Parmesan cheese (optional)
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Wash the tomatoes thoroughly and slice them in half horizontally.
Place the tomato halves cut-side up in a baking dish or on a baking sheet lined with parchment paper.
Drizzle the olive oil evenly over the tomato halves.
Finely mince the garlic cloves and sprinkle them over the tomatoes.
Season the tomatoes with dried oregano, salt, and black pepper.
If using Parmesan cheese, sprinkle it evenly over the top of the tomatoes for added flavor.
Place the baking dish in the preheated oven and bake the tomatoes for 20-25 minutes, or until they are soft and slightly caramelized on top.
Once baked, remove the tomatoes from the oven and let them cool for a few minutes.
Garnish with freshly chopped parsley if desired, and serve warm as a side dish or appetizer.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1370 mg | 60% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 18.8 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1784 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
