Nutrition Facts for Slow cooker mediterranean chicken
Blog Research API Download App

Slow Cooker Mediterranean Chicken

Image of Slow Cooker Mediterranean Chicken
Nutriscore Rating: 74/100

Infuse your home with the enticing aromas of the Mediterranean with this easy and flavorful Slow Cooker Mediterranean Chicken recipe. Tender, juicy chicken thighs are slow-cooked to perfection in a rich tomato-based sauce loaded with bold ingredients like Kalamata olives, artichoke hearts, roasted red peppers, and a medley of warming spices including oregano, cumin, and paprika. This one-pot wonder is as convenient as it is delicious, with minimal prep time and a hands-off cooking process that delivers maximum flavor. Perfect for busy weeknights or a cozy weekend meal, this dish pairs beautifully with rice, quinoa, or crusty bread to soak up the savory sauce. Garnished with fresh parsley, it’s a hearty, wholesome dinner with authentic Mediterranean flair.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 6 pieces boneless, skinless chicken thighs
  • 2 tablespoons extra virgin olive oil
  • 1 large red onion, sliced
  • 4 cloves garlic cloves, minced
  • 14 ounces canned diced tomatoes
  • 1 cup chicken stock
  • 0.5 cup kalamata olives, pitted and halved
  • 1 cup artichoke hearts, drained and quartered
  • 0.5 cup roasted red peppers, sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Season the chicken thighs with salt and black pepper, then sear them in the skillet for 2-3 minutes on each side until lightly browned. Transfer to the slow cooker.

3

In the same skillet, sautΓ© the red onion and garlic for 2-3 minutes until softened and aromatic.

4

Add the canned diced tomatoes, chicken stock, oregano, thyme, cumin, and paprika to the skillet. Stir to combine, then pour the mixture over the chicken in the slow cooker.

5

Add the kalamata olives, artichoke hearts, and roasted red peppers to the slow cooker. Gently stir to distribute the vegetables and seasoning evenly.

6

Cover the slow cooker and cook on low for 6-7 hours, or on high for 3-4 hours, until the chicken is tender and cooked through.

7

Before serving, taste the sauce and adjust seasoning with additional salt or pepper if needed.

8

Garnish with fresh parsley and serve hot, optionally over rice, quinoa, or with crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
364
cal
30.8g
protein
12.7g
carbs
20.8g
fat

Nutrition Facts

1 serving (335.3g)
Calories
364
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0.7 g
Cholesterol 110 mg 37%
Sodium 843 mg 37%
Total Carbohydrate 12.7 g 5%
Dietary Fiber 5.4 g 19%
Total Sugars 4.4 g
Protein 30.8 g 62%
Vitamin D 0.2 mcg 1%
Calcium 77 mg 6%
Iron 2.7 mg 15%
Potassium 635 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
34.2%%
51.6%%
Fat: 1119 cal (51.6%%)
Protein: 741 cal (34.2%%)
Carbs: 309 cal (14.3%%)