Spaghetti with Italian Sausage Spinach and Diced Tomatoes
Elevate your pasta night with this hearty and flavorful Spaghetti with Italian Sausage, Spinach, and Diced Tomatoes! This easy, one-skillet meal combines al dente spaghetti with juicy Italian sausage, vibrant baby spinach, and a robust tomato-based sauce loaded with aromatics like garlic, onion, and a medley of dried herbs. A pinch of crushed red pepper flakes adds just the right amount of heat, while Parmesan and fresh parsley lend a finishing touch of savory elegance. Ready in just 35 minutes, this comforting recipe balances protein, greens, and bold Italian flavors in every bite. Perfect for weeknight dinners or casual entertaining, it's a crowd-pleaser the whole family will love! Keywords: spaghetti with Italian sausage, spinach pasta recipe, easy weeknight pasta, tomato-based pasta sauce, family-friendly dinner.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 12 oz spaghetti
- 2 tbsp extra virgin olive oil
- 12 oz Italian sausage (mild or hot)
- 1 medium (finely diced) yellow onion
- 3 minced garlic cloves
- 14.5 oz diced tomatoes (canned, no salt added)
- 2 tbsp tomato paste
- 5 cups baby spinach
- 1 tsp dried basil
- 1 tsp dried oregano
- 0.25 tsp crushed red pepper flakes
- 0.5 tsp salt
- 0.5 tsp ground black pepper
- 0.5 cup Parmesan cheese (optional, for garnish)
- 2 tbsp fresh parsley (optional, chopped for garnish)
Instructions
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside, reserving 1/2 cup of the pasta water.
While the spaghetti cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Remove the casing from the Italian sausage and add it to the skillet. Break the sausage into small pieces with a wooden spoon and cook for 5 minutes, or until browned and fully cooked. Remove the sausage from the skillet and set aside on a plate.
In the same skillet, add the diced onion and cook for 3-4 minutes, or until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.
Stir in the diced tomatoes (including their juices), tomato paste, dried basil, dried oregano, crushed red pepper flakes, salt, and black pepper. Simmer for 5 minutes, allowing the flavors to meld.
Add the baby spinach to the skillet and cook for 2-3 minutes, or until wilted.
Return the cooked sausage to the skillet and stir to combine. If the sauce is too thick, add some reserved pasta water a few tablespoons at a time until the desired consistency is reached.
Add the drained spaghetti to the skillet and toss to coat the pasta evenly in the sauce. Cook for 2 minutes to allow the flavors to combine.
Remove the skillet from heat and serve immediately. Top each serving with grated Parmesan cheese and chopped parsley, if desired.
Nutrition Facts
Calories |
563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1079 mg | 47% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 6.0 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 310 mg | 24% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 551 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
