Healthy Soft Chicken Tacos
Experience the perfect blend of flavor and nutrition with these Healthy Soft Chicken Tacos, a quick and easy weeknight dinner option that’s both satisfying and wholesome. Tender strips of seasoned chicken breasts are sautéed to golden perfection, infused with bold spices like chili powder, cumin, and paprika. Nestled in soft whole wheat tortillas, each taco is topped with crisp shredded lettuce, juicy diced tomatoes, and a sprinkle of sharp cheddar cheese for a satisfying crunch and creamy finish. Optional additions like a dollop of tangy Greek yogurt, a sprinkle of fresh cilantro, and a squeeze of lime elevate every bite. This recipe is ready in just 35 minutes, making it the ultimate healthy taco night solution! Perfect for families or meal preppers looking for a fresh, guilt-free twist on a Mexican classic.
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Recipe Information
Ingredients
- 1 lb Boneless, skinless chicken breasts
- 1 tbsp Olive oil
- 1 tsp Chili powder
- 1 tsp Ground cumin
- 0.5 tsp Garlic powder
- 0.5 tsp Paprika
- 0.25 tsp Salt
- 0.25 tsp Ground black pepper
- 0.5 tsp Cornstarch (optional, for thickening)
- 0.25 cup Low-sodium chicken broth
- 8 pieces Whole wheat tortillas
- 2 cups Shredded lettuce
- 1 cup Diced tomatoes
- 0.5 cup Shredded cheddar cheese
- 0.5 cup Plain Greek yogurt (optional, as a topping)
- 2 tbsp Chopped fresh cilantro (optional, for garnish)
- 1 whole Fresh lime wedges (optional, for serving)
Instructions
Place the chicken breasts on a clean cutting board. Using a sharp knife, cut the chicken into thin strips that are approximately the same size to ensure even cooking.
In a small bowl, mix together the chili powder, ground cumin, garlic powder, paprika, salt, and black pepper. Sprinkle the spice mixture evenly over the chicken strips.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the seasoned chicken strips and sauté for 5-7 minutes, or until the chicken is golden brown and cooked through. Stir frequently to avoid sticking.
If desired, mix the cornstarch and chicken broth in a small bowl to create a slurry. Add the slurry to the skillet and stir well. Cook for an additional 2-3 minutes to coat the chicken in a light sauce.
Warm the whole wheat tortillas by wrapping them in aluminum foil and placing them in a preheated oven at 350°F (175°C) for 5 minutes. Alternatively, heat them in a dry skillet over medium heat for about 30 seconds on each side.
To assemble the tacos, place a scoop of the cooked chicken in the center of each tortilla. Top with shredded lettuce, diced tomatoes, and shredded cheddar cheese.
For extra flavor, add a dollop of plain Greek yogurt and garnish with freshly chopped cilantro. Serve with fresh lime wedges on the side for a zesty kick.
Enjoy your healthy soft chicken tacos while they are warm!
Nutrition Facts
Calories |
2403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.6 g | 96% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 4270 mg | 186% | |
| Total Carbohydrate | 222.3 g | 81% | |
| Dietary Fiber | 32.6 g | 116% | |
| Total Sugars | 19.7 g | ||
| Protein | 205.2 g | 410% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1053 mg | 81% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 3094 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
