Nutrition Facts for Baked swiss steak

Baked Swiss Steak

Image of Baked Swiss Steak
Nutriscore Rating: 72/100

Warm, hearty, and bursting with rich flavors, Baked Swiss Steak is the ultimate comfort food that transforms budget-friendly beef round steaks into a tender, melt-in-your-mouth masterpiece. This classic recipe features perfectly seared beef simmered in a savory tomato-based sauce with aromatic onions, garlic, green bell peppers, and herbs like thyme and paprika. Enhanced by the sweetness of sliced carrots and the depth of Worcestershire sauce, this dish is slow-baked to perfection in the oven for incredible flavor and texture. Pair it with creamy mashed potatoes, fluffy rice, or crusty bread to soak up every drop of the luscious sauce. With just 20 minutes of prep time and a low-and-slow cooking technique, this family-friendly recipe delivers a wholesome, satisfying dinner that’s worth every bite. Perfect for cozy nights or special gatherings, Baked Swiss Steak is a timeless meal you'll want to make on repeat!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pounds beef round steaks
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 tablespoons vegetable oil
  • 1 large onion, thinly sliced
  • 1 large green bell pepper, thinly sliced
  • 2 cloves garlic, minced
  • 14.5 ounces canned diced tomatoes
  • 8 ounces tomato sauce
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 3 medium carrots, peeled and sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 325Β°F (163Β°C).

2

In a shallow dish, combine the flour, salt, and black pepper. Dredge the beef round steaks in the flour mixture, coating both sides evenly. Shake off excess flour and set aside.

3

In a large oven-safe skillet or Dutch oven, heat the vegetable oil over medium-high heat. Working in batches, sear the beef steaks on both sides until golden brown, about 3 minutes per side. Remove the steaks and set them aside.

4

Reduce the heat to medium and add the onions, green bell pepper, and garlic to the skillet. SautΓ© for 3-4 minutes, or until the vegetables are softened and fragrant.

5

Stir in the canned diced tomatoes, tomato sauce, beef broth, Worcestershire sauce, dried thyme, and paprika. Bring the mixture to a simmer.

6

Return the seared beef steaks to the skillet, nestling them into the sauce. Add the sliced carrots on top.

7

Cover the skillet with a lid or tightly wrap it with aluminum foil. Transfer it to the preheated oven and bake for 1 1/2 to 2 hours, or until the beef is fork-tender.

8

Carefully remove the skillet from the oven. Let the dish rest for 5 minutes before serving.

9

Serve the baked Swiss steak with mashed potatoes, rice, or crusty bread, and enjoy this hearty, flavorful meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2634
cal
299.9g
protein
142.8g
carbs
81.3g
fat

Nutrition Facts

1 serving (1977.3g)
Calories
2634
% Daily Value*
Total Fat 81.3 g 104%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 0.0 g
Cholesterol 800 mg 267%
Sodium 4448 mg 193%
Total Carbohydrate 142.8 g 52%
Dietary Fiber 16.3 g 58%
Total Sugars 24.4 g
Protein 299.9 g 600%
Vitamin D 0.0 mcg 0%
Calcium 306 mg 24%
Iron 35.7 mg 198%
Potassium 5023 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
47.9%%
29.2%%
Fat: 731 cal (29.2%%)
Protein: 1199 cal (47.9%%)
Carbs: 571 cal (22.8%%)