Nutrition Facts for Baked sweet savory mashed potatoes
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Baked Sweet Savory Mashed Potatoes

Image of Baked Sweet Savory Mashed Potatoes
Nutriscore Rating: 56/100

Elevate your side dish game with these Baked Sweet Savory Mashed Potatoes—a luxurious blend of creamy sweet potatoes, buttery richness, and a perfectly balanced touch of maple syrup and ground cinnamon for sweetness, paired with savory notes of garlic, Parmesan, and black pepper. Topped with a golden, crispy layer of panko breadcrumbs and Parmesan cheese, this indulgent baked casserole is both comforting and sophisticated. Perfectly suited for holiday gatherings or weeknight dinners, this recipe transforms everyday ingredients into a show-stopping dish. With minimal prep and a quick bake time, it's an easy, crowd-pleasing addition to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large sweet potatoes
  • 4 tablespoons unsalted butter
  • 1 cup heavy cream
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 2 cloves garlic cloves, minced
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups grated Parmesan cheese
  • 0.5 cups panko breadcrumbs
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Peel and roughly chop the sweet potatoes into equally sized chunks for even cooking.

3

Place the sweet potatoes in a large pot and cover them with water. Bring to a boil over medium-high heat and cook until tender, about 15 minutes.

4

Drain the cooked sweet potatoes and transfer them to a large mixing bowl.

5

Add the butter, heavy cream, maple syrup, ground cinnamon, minced garlic, salt, and pepper to the sweet potatoes.

6

Use a potato masher or an electric mixer to mash the potatoes until smooth and well combined.

7

Transfer the mashed potato mixture to a greased 9x13-inch baking dish, spreading it out evenly.

8

In a small bowl, mix together the grated Parmesan cheese, panko breadcrumbs, and olive oil to create the topping.

9

Sprinkle the breadcrumb and cheese mixture evenly over the top of the mashed sweet potatoes.

10

Bake in the preheated oven for 20–25 minutes, or until the topping is golden brown and crispy.

11

Remove from the oven and let it cool for 5 minutes before serving.

12

Garnish with a sprinkle of fresh parsley or additional Parmesan cheese, if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
408
cal
5.7g
protein
37.0g
carbs
25.5g
fat

Nutrition Facts

1 serving (195.8g)
Calories
408
% Daily Value*
Total Fat 25.5 g 33%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 591 mg 26%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 4.3 g 15%
Total Sugars 10.6 g
Protein 5.7 g 11%
Vitamin D 0.1 mcg 1%
Calcium 125 mg 10%
Iron 1.4 mg 8%
Potassium 32 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
5.7%%
57.2%%
Fat: 1374 cal (57.2%%)
Protein: 136 cal (5.7%%)
Carbs: 890 cal (37.1%%)