Nutrition Facts for Sweet pea corn casserole

Sweet Pea Corn Casserole

Image of Sweet Pea Corn Casserole
Nutriscore Rating: 65/100

Elevate your comfort food game with this Sweet Pea Corn Casserole—a creamy, cheesy, and irresistibly crunchy side dish that’s perfect for family dinners and holiday feasts. Featuring tender sweet peas and golden corn kernels blanketed in a luscious cheddar cheese sauce, this casserole is topped with a golden layer of panko breadcrumbs and parmesan for the ultimate crispy finish. With a simple roux-based sauce infused with sautéed garlic and onion, this dish packs rich, savory flavor in every bite. Ready in under an hour and made with pantry staples like butter, milk, and frozen vegetables, this crowd-pleaser is as easy to prepare as it is to enjoy. Serve it alongside roasted meats, or make it the star of your next potluck or gathering. Bursting with creamy textures, cheesy goodness, and a delightful crunch, this casserole is comfort food at its finest!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups frozen sweet peas
  • 2 cups frozen corn kernels
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 1 cup cheddar cheese, shredded
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • 0.25 cup parmesan cheese, grated
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

In a large skillet, melt 3 tablespoons of butter over medium heat. Add the diced onion and garlic, cooking until softened and fragrant, about 3-4 minutes.

3

Whisk in the flour to create a roux. Cook for 1-2 minutes while whisking to eliminate the raw flour taste.

4

Gradually pour in the milk and heavy cream, whisking constantly to avoid lumps. Cook until the mixture thickens, about 5 minutes.

5

Stir in the cheddar cheese, salt, and black pepper until smooth and melted. Remove the skillet from heat.

6

In a large mixing bowl, combine the sweet peas, corn, and cheese sauce. Mix until evenly coated. Pour the mixture into the prepared baking dish.

7

In a small bowl, combine panko breadcrumbs, parmesan cheese, and olive oil. Mix until the breadcrumbs are evenly coated.

8

Sprinkle the breadcrumb mixture evenly over the casserole.

9

Melt the remaining 1 tablespoon of butter and drizzle it over the breadcrumb topping.

10

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is bubbling at the edges.

11

Let the casserole cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2663
cal
93.6g
protein
220.8g
carbs
164.1g
fat

Nutrition Facts

1 serving (1643.7g)
Calories
2663
% Daily Value*
Total Fat 164.1 g 210%
Saturated Fat 90.2 g 451%
Polyunsaturated Fat 1.7 g
Cholesterol 428 mg 143%
Sodium 4243 mg 184%
Total Carbohydrate 220.8 g 80%
Dietary Fiber 37.6 g 134%
Total Sugars 72.1 g
Protein 93.6 g 187%
Vitamin D 4.6 mcg 23%
Calcium 1643 mg 126%
Iron 12.8 mg 71%
Potassium 2902 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
13.7%%
54.0%%
Fat: 1476 cal (54.0%%)
Protein: 374 cal (13.7%%)
Carbs: 883 cal (32.3%%)