Nutrition Facts for Crispy chicken strips with creamy chili dipping sauce
Blog Research API Download App

Crispy Chicken Strips with Creamy Chili Dipping Sauce

Image of Crispy Chicken Strips with Creamy Chili Dipping Sauce
Nutriscore Rating: 52/100

Elevate your appetizer game with these irresistible Crispy Chicken Strips paired with a zesty Creamy Chili Dipping Sauce! Perfectly seasoned chicken breasts are coated in a crunchy blend of panko breadcrumbs and grated Parmesan, then fried to golden perfection for a satisfyingly crispy bite. The star of this dish is the bold and creamy dipping sauce, made with a tangy mix of mayo, sour cream, sweet chili sauce, and a hint of lime for a tantalizing kick. Whether you're hosting a party or craving a crowd-pleasing snack, these homemade chicken tenders are quick to prepare, ready in just 35 minutes, and sure to impress. Serve them hot with the sauce for dipping and watch them disappear in no time!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pieces Chicken breasts
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 large Eggs
  • 2 tablespoons Milk
  • 2 cups Panko breadcrumbs
  • 0.5 cup Parmesan cheese (grated)
  • 2 cups Vegetable oil (for frying)
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 2 tablespoons Sweet chili sauce
  • 1 teaspoon Hot sauce
  • 1 tablespoon Lime juice
  • 1 tablespoon Chopped cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the chicken breasts into strips approximately 1 inch wide and 3-4 inches long.

2

In a shallow bowl, combine the flour, salt, black pepper, garlic powder, and paprika.

3

In a second shallow bowl, whisk together the eggs and milk until well blended.

4

In a third shallow bowl, mix the panko breadcrumbs and grated Parmesan cheese.

5

Dredge each chicken strip in the seasoned flour, shaking off any excess. Dip it into the egg mixture, and then coat it thoroughly in the panko mixture. Place the coated strips on a tray.

6

Heat the vegetable oil in a deep skillet or frying pan over medium heat until it reaches 350°F (175°C).

7

Fry the chicken strips in batches, ensuring not to overcrowd the pan. Cook each strip for 3-4 minutes per side or until golden brown and fully cooked. The internal temperature should reach 165°F (74°C).

8

Transfer the cooked chicken strips to a plate lined with paper towels to drain any excess oil.

9

To prepare the dipping sauce, mix the mayonnaise, sour cream, sweet chili sauce, hot sauce, and lime juice in a small bowl. Stir until smooth. If desired, garnish with chopped cilantro.

10

Serve the crispy chicken strips while hot alongside the creamy chili dipping sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1914
cal
51.5g
protein
75.7g
carbs
159.6g
fat

Nutrition Facts

1 serving (415.7g)
Calories
1914
% Daily Value*
Total Fat 159.6 g 205%
Saturated Fat 29.5 g 148%
Polyunsaturated Fat 0.0 g
Cholesterol 204 mg 68%
Sodium 1794 mg 78%
Total Carbohydrate 75.7 g 28%
Dietary Fiber 2.9 g 10%
Total Sugars 8.7 g
Protein 51.5 g 103%
Vitamin D 0.9 mcg 5%
Calcium 430 mg 33%
Iron 5.0 mg 28%
Potassium 429 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
10.6%%
73.8%%
Fat: 5744 cal (73.8%%)
Protein: 828 cal (10.6%%)
Carbs: 1211 cal (15.6%%)