Baked Spinach and Eggs
Start your day with the perfect blend of wholesome and indulgent flavors with this Baked Spinach and Eggs recipe. A harmonious combination of tender sautéed spinach, creamy eggs, rich Parmesan cheese, and a touch of nutmeg comes together in just 30 minutes for a simple yet sophisticated breakfast or brunch option. This low-carb, protein-packed dish is baked to perfection in individual ramekins or a small baking dish, making it as visually stunning as it is delicious. Drizzle with heavy cream for added richness, and spice it up with a pinch of optional red chili flakes for a tantalizing kick. Perfect on its own or paired with crusty bread or a fresh green salad, this easy baked dish is a must-try for anyone seeking a quick, nutritious, and satisfying meal.
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Recipe Information
Ingredients
- 250 grams Fresh spinach
- 4 Eggs
- 60 ml Heavy cream
- 30 grams Parmesan cheese
- 2 Garlic cloves
- 1 tablespoon Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Ground nutmeg
- 0.25 teaspoons Red chili flakes (optional)
Instructions
Preheat your oven to 375°F (190°C).
Thoroughly wash the fresh spinach and pat it dry.
Peel and finely chop the garlic cloves.
Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
Add the spinach to the skillet, cooking until wilted, about 3-4 minutes. Season with a pinch of salt and pepper. Remove from heat and set aside.
Lightly grease two small oven-safe ramekins or a small baking dish.
Divide the cooked spinach evenly between the prepared ramekins or spread it evenly in the baking dish.
Crack 2 eggs into each ramekin, or evenly space the eggs over the spinach if using one dish.
Drizzle heavy cream evenly over the eggs and spinach.
Finely grate Parmesan cheese and sprinkle it over the top.
Add a light dusting of nutmeg and chili flakes (if using) for extra flavor.
Bake in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks are still slightly runny. If you prefer firmer yolks, bake for an additional 2-3 minutes.
Carefully remove from the oven and let the dish cool for 2 minutes.
Serve immediately with crusty bread or a light green salad on the side, if desired.
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 415 mg | 138% | |
| Sodium | 829 mg | 36% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 0.6 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 315 mg | 24% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 160 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
