Nutrition Facts for Italian cheer

Italian Cheer

Image of Italian Cheer
Nutriscore Rating: 69/100

Indulge in the vibrant flavors of "Italian Cheer," a quick and easy pasta recipe that brings a taste of Italy to your table in just 30 minutes. Featuring tender penne pasta tossed in a creamy Parmesan sauce with sautΓ©ed cherry tomatoes, fresh baby spinach, and a touch of heat from red pepper flakes, this dish is as comforting as it is flavorful. The rich, velvety texture of the heavy cream pairs beautifully with the brightness of fresh basil, creating a perfectly balanced meal that’s ideal for weeknight dinners or casual entertaining. Best served hot with an extra sprinkle of Parmesan, "Italian Cheer" is a crowd-pleasing delight for anyone craving authentic Italian comfort food. Keywords: Italian pasta recipe, creamy penne, quick Italian dinner, easy pasta dish, Parmesan sauce.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 400 grams penne pasta
  • 3 tablespoons olive oil
  • 3 units garlic cloves, minced
  • 300 grams cherry tomatoes, halved
  • 200 grams baby spinach
  • 120 milliliters heavy cream
  • 50 grams grated Parmesan cheese
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 10 grams fresh basil leaves, chopped
  • 4 liters water
  • 1 tablespoons salt for boiling pasta
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Bring 4 liters of water to a boil in a large pot. Add 1 tablespoon of salt for boiling the pasta.

2

Cook the penne pasta in the boiling water according to the package instructions, usually 10-12 minutes, until al dente. Reserve 1 cup of pasta water before draining the pasta.

3

While the pasta is cooking, heat 3 tablespoons of olive oil in a large skillet over medium heat.

4

Add the minced garlic to the skillet and sautΓ© for 1-2 minutes until fragrant. Be careful not to burn the garlic.

5

Add the halved cherry tomatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they soften and begin to release their juices.

6

Stir in the baby spinach and cook for 2-3 minutes until wilted.

7

Reduce the heat to low and pour in the heavy cream. Stir to combine with the vegetables.

8

Mix in the grated Parmesan cheese, red pepper flakes, 1 teaspoon of salt, and 0.5 teaspoons of ground black pepper. Stir until the cheese is melted and the sauce is creamy.

9

Add the cooked pasta to the skillet and toss to coat it in the sauce. If the sauce is too thick, add a splash of the reserved pasta water to reach your desired consistency.

10

Sprinkle in the chopped fresh basil leaves and give everything a final stir.

11

Serve immediately, garnished with additional Parmesan cheese if desired. Enjoy your Italian Cheer!

⚑
Cooking Tip: Take your time with each step for the best results!
2531
cal
78.6g
protein
316.3g
carbs
105.0g
fat

Nutrition Facts

1 serving (5212.0g)
Calories
2531
% Daily Value*
Total Fat 105.0 g 135%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 4.0 g
Cholesterol 170 mg 57%
Sodium 9356 mg 407%
Total Carbohydrate 316.3 g 115%
Dietary Fiber 24.0 g 86%
Total Sugars 7.9 g
Protein 78.6 g 157%
Vitamin D 0.0 mcg 0%
Calcium 1044 mg 80%
Iron 22.7 mg 126%
Potassium 1605 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.1%%
12.5%%
37.4%%
Fat: 945 cal (37.4%%)
Protein: 314 cal (12.5%%)
Carbs: 1265 cal (50.1%%)