Nutrition Facts for Baked spicy fries
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Baked Spicy Fries

Image of Baked Spicy Fries
Nutriscore Rating: 80/100

Get ready to elevate your snack game with these irresistible Baked Spicy Fries! Crispy on the outside and tender on the inside, these homemade fries are seasoned to perfection with a bold blend of paprika, garlic powder, onion powder, and a kick of cayenne pepper. Made from wholesome russet potatoes and baked instead of fried, this recipe offers a healthier take on everyone’s favorite comfort food without sacrificing flavor or crunch. The expert addition of cornstarch ensures maximum crispiness, while garnishing with fresh parsley adds a pop of color and freshness. Perfect as a snack, side dish, or party appetizer, these oven-baked delights are easy to make with just 15 minutes of prep time and will have your family and friends reaching for seconds. Serve them hot with your favorite dipping sauce for the ultimate treat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 2 teaspoons Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Ground cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Cornstarch
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 425Β°F (220Β°C) and line two baking sheets with parchment paper or lightly grease them.

2

Wash and peel the potatoes (if desired). Cut them into evenly sized sticks, about 1/4-inch thick, to ensure even cooking.

3

Place the cut potatoes in a large bowl of cold water and soak for 20-30 minutes. This helps remove excess starch, making the fries crispier.

4

Drain the potatoes and pat them completely dry with a clean kitchen towel or paper towels.

5

In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, salt, black pepper, and cornstarch.

6

Transfer the dried potatoes to a large mixing bowl. Drizzle olive oil over them and toss to coat evenly.

7

Sprinkle the spice mixture over the potatoes and toss again until all fries are coated with the seasoning.

8

Divide the fries evenly among the prepared baking sheets, laying them out in a single layer to prevent overcrowding.

9

Bake the fries in the preheated oven for 15 minutes, then remove the trays and flip the fries using a spatula. Rotate the trays and return them to the oven.

10

Bake for an additional 15 minutes or until the fries are golden brown and crispy. Keep a close eye to prevent burning.

11

Remove the fries from the oven and let them cool slightly. Garnish with chopped parsley if desired, and serve hot with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
390
cal
7.9g
protein
66.4g
carbs
10.6g
fat

Nutrition Facts

1 serving (303.2g)
Calories
390
% Daily Value*
Total Fat 10.6 g 14%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 505 mg 22%
Total Carbohydrate 66.4 g 24%
Dietary Fiber 4.9 g 17%
Total Sugars 3.3 g
Protein 7.9 g 16%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 2.4 mg 13%
Potassium 1517 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.5%%
8.1%%
24.4%%
Fat: 384 cal (24.4%%)
Protein: 127 cal (8.1%%)
Carbs: 1061 cal (67.5%%)