Low Cal Spicy Baked Potatoes
Get ready to spice up your side dish game with these Low Cal Spicy Baked Potatoes—crispy, golden wedges bursting with bold flavors and guilt-free indulgence! This easy-to-make recipe pairs hearty russet potatoes with a zesty blend of smoked paprika, cayenne pepper, and garlic powder for a smoky, spicy kick that's sure to satisfy. Baked to perfection in just 40 minutes, these wedges are a healthier alternative to traditional fried potatoes, requiring only a light drizzle of olive oil. Perfect as a low-calorie snack, a flavorful side dish, or even a crowd-pleasing party appetizer, these potatoes are simple, versatile, and absolutely irresistible. Don't forget to garnish with fresh parsley for a pop of color and added freshness!
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Recipe Information
Ingredients
- 4 pieces Medium-sized russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 0.5 teaspoons Ground cayenne pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoons Onion powder
- 0.75 teaspoons Salt
- 0.5 teaspoons Freshly ground black pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
Wash and scrub the potatoes thoroughly to remove dirt, then pat them dry with a clean kitchen towel.
Cut each potato into evenly sized wedges for consistent cooking. Aim for about 6-8 wedges per potato.
In a large mixing bowl, combine the olive oil, smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper. Mix well to form a spicy seasoning blend.
Add the potato wedges to the bowl and toss until they are evenly coated with the seasoning mixture.
Spread the seasoned potato wedges in a single layer on the prepared baking sheet, leaving some space between each piece for even roasting.
Bake the potatoes in the preheated oven for 20 minutes, then flip them using tongs or a spatula to ensure even browning.
Return the potatoes to the oven and bake for an additional 15-20 minutes, or until they are golden brown and crispy on the outside and tender inside.
Remove the potatoes from the oven and let them cool for 2-3 minutes. If desired, garnish with freshly chopped parsley for a touch of color and freshness.
Serve immediately as a delicious low-calorie side dish or enjoy them on their own with a light dipping sauce.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 376 mg | 16% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 2.0 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 992 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
