Baked Sesame Fries
Crispy, golden, and irresistibly flavorful, these Baked Sesame Fries are a game-changing alternative to traditional fried potatoes. Made with hearty russet potatoes, these oven-baked fries are tossed in a delightful blend of olive oil, nutty sesame seeds, garlic powder, earthy paprika, and just the right touch of salt and pepper. The secret to their perfect crispiness? A quick soak in cold water to remove excess starch. Whether drizzled with fragrant sesame oil or topped with a sprinkle of fresh parsley, these fries are a healthier snack or side dish that doesn't skimp on taste. Perfect for parties, weeknight dinners, or simply as a guilt-free indulgence, this easy recipe will have everyone reaching for seconds.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 2 tablespoons Sesame seeds
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 0.5 teaspoons Paprika
- 0.25 teaspoons Black pepper
- 1 teaspoon Sesame oil (optional for garnish)
- 1 tablespoon Chopped fresh parsley (optional for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.
Thoroughly wash and peel the russet potatoes, if desired. Cut them into evenly sized strips, about 1/4-inch thick, to ensure consistent cooking.
Soak the potato strips in a large bowl of cold water for 15 minutes to remove excess starch and help them bake up crispier.
Drain the potatoes and pat them completely dry using a clean kitchen towel or paper towels.
In a large mixing bowl, toss the dried potato strips with olive oil, sesame seeds, salt, garlic powder, paprika, and black pepper. Make sure each fry is evenly coated.
Spread the coated fries out in a single layer on the prepared baking sheet, ensuring they are not overlapping to allow even cooking.
Bake in the preheated oven for 20 minutes, then use a spatula to flip the fries over. Bake for an additional 15 minutes or until the fries are golden brown and crispy.
Remove the fries from the oven and optionally drizzle with sesame oil for extra flavor. Garnish with chopped fresh parsley, if desired.
Serve immediately while hot, and enjoy your crispy Baked Sesame Fries!
Nutrition Facts
Calories |
1423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2530 mg | 110% | |
| Total Carbohydrate | 264.8 g | 96% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 14.1 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 6790 mg | 144% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
