Nutrition Facts for Pork loin with apples and sauerkraut

Pork Loin with Apples and Sauerkraut

Image of Pork Loin with Apples and Sauerkraut
Nutriscore Rating: 74/100

Transform your dinner table with this hearty and flavorful Pork Loin with Apples and Sauerkraut recipe—a perfect blend of savory and sweet that’s sure to impress. Juicy, tender pork loin is seasoned with paprika, salt, and pepper, then seared to golden perfection before slow-roasting in a bed of tangy sauerkraut, caramelized apples, and warm caraway seeds. A splash of chicken broth and a touch of brown sugar bring balance to the dish, creating a beautifully complex flavor profile that’s both comforting and elegant. With just 15 minutes of prep time and a hands-off roasting method, this rustic yet refined meal is ideal for family dinners or festive occasions. Serve it with crusty bread or creamy mashed potatoes to soak up every drop of the flavorful juices.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds pork loin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 cups sauerkraut, drained
  • 2 medium apples, cored and sliced
  • 2 tablespoons brown sugar
  • 1 teaspoon caraway seeds
  • 1 cup chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 350°F (175°C).

2

Season the pork loin generously with salt, black pepper, and paprika.

3

In a large oven-safe skillet or Dutch oven, heat the olive oil over medium-high heat. Sear the pork loin on all sides until golden brown, about 3-4 minutes per side.

4

Remove the pork loin from the skillet and set aside.

5

Add the diced onion to the skillet and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

6

Reduce the heat to medium and stir in the sauerkraut, apples, brown sugar, and caraway seeds. Cook for 2-3 minutes, allowing the flavors to meld.

7

Pour in the chicken broth and stir to combine. Nestle the seared pork loin into the sauerkraut mixture.

8

Cover the skillet or Dutch oven with a lid or aluminum foil and transfer to the preheated oven.

9

Roast for 75-90 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

10

Remove the dish from the oven and let the pork rest for 10 minutes before slicing.

11

Serve the sliced pork loin with generous scoops of the sauerkraut and apple mixture.

Cooking Tip: Take your time with each step for the best results!
2946
cal
258.4g
protein
121.1g
carbs
157.1g
fat

Nutrition Facts

1 serving (2435.0g)
Calories
2946
% Daily Value*
Total Fat 157.1 g 201%
Saturated Fat 49.9 g 250%
Polyunsaturated Fat 2.7 g
Cholesterol 717 mg 239%
Sodium 7939 mg 345%
Total Carbohydrate 121.1 g 44%
Dietary Fiber 33.5 g 120%
Total Sugars 75.9 g
Protein 258.4 g 517%
Vitamin D 0.0 mcg 0%
Calcium 445 mg 34%
Iron 18.5 mg 103%
Potassium 5608 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
35.3%%
48.2%%
Fat: 1413 cal (48.2%%)
Protein: 1033 cal (35.3%%)
Carbs: 484 cal (16.5%%)