Nutrition Facts for Baked salmon with mascarpone spinach

Baked Salmon with Mascarpone Spinach

Image of Baked Salmon with Mascarpone Spinach
Nutriscore Rating: 62/100

Elevate your weeknight dinner routine with this luxurious Baked Salmon with Mascarpone Spinach! This recipe combines tender, flaky salmon fillets with a rich and creamy layer of mascarpone-infused spinach, infused with a hint of garlic and a bright splash of lemon juice. Topped with a golden, buttery breadcrumb and Parmesan crust, each bite delivers a perfect balance of textures and flavors. Ready in just 40 minutes, this dish is perfect for impressing guests or indulging in a gourmet meal at home. Pair it with roasted vegetables, rice, or a crisp salad for a complete meal that’s as nutritious as it is delicious. Whether you’re a seafood enthusiast or trying something new, this recipe is a show-stopping way to enjoy baked salmon.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces (6 ounces each) salmon fillets
  • 5 cups baby spinach
  • 8 ounces mascarpone cheese
  • 3 pieces (minced) garlic cloves
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 0.25 cup (grated) Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.33 cup breadcrumbs
  • 2 tablespoons (melted) unsalted butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Rinse the salmon fillets under cold water and pat them dry with paper towels. Season both sides with a pinch of salt and black pepper, then place them skin-side down on the prepared baking sheet.

3

Heat a large skillet over medium heat and add 1 tablespoon of olive oil. SautΓ© the minced garlic for 30 seconds, or until fragrant. Add the baby spinach and cook until wilted, about 2-3 minutes.

4

Reduce the heat to low and stir in the mascarpone cheese until melted and creamy. Add the lemon juice, 1/4 teaspoon of salt, and a pinch of black pepper. Mix well and remove from heat.

5

Spoon the mascarpone spinach mixture evenly onto the top of each salmon fillet, spreading it out gently.

6

In a small bowl, mix together the breadcrumbs, grated Parmesan cheese, melted butter, and 1 tablespoon of olive oil. Sprinkle this mixture evenly over the mascarpone spinach layer on each salmon fillet.

7

Bake the salmon in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork. The breadcrumb topping should be golden and crisp.

8

Remove the salmon from the oven and let it rest for 2-3 minutes before serving.

9

Serve warm with a side of roasted vegetables, rice, or a light salad. Enjoy your Baked Salmon with Mascarpone Spinach!

⚑
Cooking Tip: Take your time with each step for the best results!
2737
cal
155.7g
protein
18.2g
carbs
225.5g
fat

Nutrition Facts

1 serving (1138.3g)
Calories
2737
% Daily Value*
Total Fat 225.5 g 289%
Saturated Fat 94.0 g 470%
Polyunsaturated Fat 2.7 g
Cholesterol 658 mg 219%
Sodium 697 mg 30%
Total Carbohydrate 18.2 g 7%
Dietary Fiber 9.7 g 35%
Total Sugars 0.4 g
Protein 155.7 g 311%
Vitamin D 0.0 mcg 0%
Calcium 492 mg 38%
Iron 9.5 mg 53%
Potassium 233 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
22.9%%
74.5%%
Fat: 2029 cal (74.5%%)
Protein: 622 cal (22.9%%)
Carbs: 72 cal (2.7%%)