Salmon Spinach Casserole
Creamy, flavorful, and irresistibly cheesy, this Salmon Spinach Casserole is the ultimate comfort food that’s perfect for weeknight dinners or a crowd-pleasing dish at gatherings. Packed with tender baked salmon, nutrient-rich spinach, and a velvety homemade cheese sauce laced with hints of nutmeg, this recipe delivers gourmet flavor with minimal effort. The casserole is topped with a golden layer of mozzarella, parmesan, and breadcrumbs, creating a perfect crunchy contrast to the creamy interior. Ready in under an hour, this one-pan delight is not only easy to prepare but also a great way to incorporate healthy ingredients into a decadent meal. Serve it as a hearty standalone dish or pair it with a fresh side salad and crusty bread for an unforgettable dining experience! Keywords: salmon spinach casserole, creamy casserole recipe, healthy family dinner, baked salmon recipe, cheesy spinach casserole, quick and easy casserole.
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Recipe Information
Ingredients
- 500 grams salmon fillets
- 200 grams fresh spinach
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 300 milliliters milk
- 120 grams cream cheese
- 100 grams shredded mozzarella cheese
- 50 grams parmesan cheese
- 50 grams bread crumbs
- 2 pieces garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg
Instructions
Preheat the oven to 190°C (375°F) and grease a 9x13-inch casserole dish with a bit of olive oil.
Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute, then add fresh spinach. Cook until wilted, about 3-4 minutes. Set aside.
Season salmon fillets with a pinch of salt and black pepper. Place them in the prepared casserole dish and bake in the preheated oven for 12-15 minutes, or until just cooked through. After baking, flake the salmon into bite-sized pieces and set aside.
In a medium saucepan, melt butter over medium heat. Whisk in the flour and cook for 1 minute to form a roux.
Gradually pour in the milk while whisking continuously to avoid lumps. Add the cream cheese, salt, black pepper, and nutmeg. Cook for 3-4 minutes until the sauce thickens and becomes smooth.
Stir in half of the shredded mozzarella cheese and half of the parmesan cheese into the sauce until melted and combined.
In a large mixing bowl, combine the flaked salmon, cooked spinach, and prepared cheese sauce. Mix gently to evenly coat.
Transfer the mixture to the casserole dish and spread it out evenly. Sprinkle the remaining mozzarella, parmesan cheese, and breadcrumbs on top.
Bake for 15 minutes in the preheated oven, then broil for 2-3 minutes or until the top is golden and bubbly.
Remove from the oven and let cool for 5 minutes before serving. Enjoy your creamy Salmon Spinach Casserole!
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.9 g | 59% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 135 mg | 45% | |
| Sodium | 1097 mg | 48% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 5.6 g | ||
| Protein | 44.2 g | 88% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 483 mg | 37% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 186 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
