Nutrition Facts for Baked salmon with dill

Baked Salmon with Dill

Image of Baked Salmon with Dill
Nutriscore Rating: 74/100

Elevate your weeknight dinners with this flavorful and simple Baked Salmon with Dill recipe, a guaranteed hit for seafood lovers. This dish features tender, flaky salmon fillets brushed with a zesty olive oil, lemon, and garlic mixture, then sprinkled with fragrant fresh dill and a perfect blend of seasonings, including paprika for a subtle smoky touch. Ready in just 30 minutes, this oven-baked salmon is light, healthy, and bursting with fresh flavors, making it the ideal main course for busy evenings. Serve it alongside roasted vegetables, silky mashed potatoes, or a crisp side salad for a wholesome and satisfying meal. Perfectly balanced and easy to prepare, this recipe is a go-to option for both everyday dinners and special occasions.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces (6 ounces each) salmon fillets
  • 2 tablespoons olive oil
  • 1 whole (zested and juiced) lemon
  • 2 cloves (minced) garlic
  • 3 tablespoons (chopped) fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or foil for easy cleanup.

2

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

3

In a small bowl, whisk together the olive oil, lemon zest, lemon juice, and minced garlic.

4

Brush the olive oil mixture generously over the tops of the salmon fillets, ensuring even coverage.

5

Sprinkle the chopped fresh dill evenly over the salmon fillets.

6

Season the salmon with salt, black pepper, and paprika.

7

Bake the salmon in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and is opaque in the center.

8

Remove the salmon from the oven and let it rest for 2-3 minutes before serving.

9

Serve warm with your choice of sides, such as steamed vegetables, roasted potatoes, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1518
cal
142.2g
protein
2.8g
carbs
104.3g
fat

Nutrition Facts

1 serving (720.9g)
Calories
1518
% Daily Value*
Total Fat 104.3 g 134%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 550 mg 24%
Total Carbohydrate 2.8 g 1%
Dietary Fiber 6.0 g 21%
Total Sugars 0.1 g
Protein 142.2 g 284%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 4.9 mg 27%
Potassium 79 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.7%%
37.5%%
61.8%%
Fat: 938 cal (61.8%%)
Protein: 568 cal (37.5%%)
Carbs: 11 cal (0.7%%)