Nutrition Facts for Baked salmon delight
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Baked Salmon Delight

Image of Baked Salmon Delight
Nutriscore Rating: 64/100

Transform your dinner table into a gourmet experience with this irresistible Baked Salmon Delight—a perfect harmony of tender, flaky salmon infused with a rich, buttery garlic sauce. This quick and easy recipe combines the vibrant flavors of fresh lemon juice, honey, and parsley with a subtle kick of paprika, making it ideal for busy weeknights or elegant entertaining. With just 10 minutes of prep time and a total cook time of 20 minutes, this dish not only packs incredible flavor but is also an effortless healthy option. Serve it with roasted vegetables, rice, or a crisp side salad for a well-rounded meal that’s sure to impress. Don’t forget the optional lemon slices for a finishing touch that elevates both the flavor and presentation of this standout seafood recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 oz each) salmon fillets
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 3 minced garlic cloves
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 2 tablespoons (chopped) fresh parsley
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces (optional, for garnish) lemon slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or foil.

2

Pat the salmon fillets dry with paper towels, then place them skin-side down on the prepared baking sheet.

3

Brush the salmon fillets lightly with olive oil on all sides.

4

In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté for about 1 minute until fragrant.

5

Remove the saucepan from heat and stir in lemon juice, honey, chopped parsley, paprika, salt, and black pepper until well combined.

6

Using a spoon or a pastry brush, generously coat each salmon fillet with the garlic butter mixture.

7

Optionally, place lemon slices on top of each salmon fillet for added flavor and presentation.

8

Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is opaque and flakes easily with a fork.

9

Remove the salmon from the oven and let it rest for 5 minutes. Transfer to plates and garnish with extra fresh parsley if desired.

10

Serve immediately with your favorite side dishes, such as roasted vegetables, rice, or a fresh salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
473
cal
35.9g
protein
6.5g
carbs
34.6g
fat

Nutrition Facts

1 serving (211.2g)
Calories
473
% Daily Value*
Total Fat 34.6 g 44%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 91 mg 30%
Sodium 625 mg 27%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 1.9 g 7%
Total Sugars 4.6 g
Protein 35.9 g 72%
Vitamin D 0.1 mcg 1%
Calcium 14 mg 1%
Iron 1.5 mg 8%
Potassium 56 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.4%%
29.8%%
64.7%%
Fat: 1243 cal (64.7%%)
Protein: 573 cal (29.8%%)
Carbs: 104 cal (5.4%%)