Baked Ripe Plantains
Transform your kitchen into a tropical paradise with this easy and irresistible Baked Ripe Plantains recipe. Featuring naturally sweet plantains caramelized to perfection, this dish is infused with the warm aroma of ground cinnamon and a hint of savory sea salt. With just four simple ingredients—ripe plantains, olive oil, cinnamon, and salt—you can whip up a versatile treat that’s perfect as a snack, a healthy side dish, or a light dessert. The plantains are sliced diagonally for an elegant touch, tossed in a flavorful coating, and baked to golden perfection in just 25 minutes. Serve them warm for a comforting bite that pairs beautifully with dips like yogurt or a sprinkle of brown sugar for added decadence. Whether you're satisfying a sweet tooth or adding a wholesome side to your meal, this plantain recipe promises to delight!
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Recipe Information
Ingredients
- 4 pieces ripe plantains
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 0.5 teaspoons salt
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Peel the ripe plantains. Slice them diagonally into 1/2-inch thick pieces for a more elegant presentation, or into rounds if you prefer.
Place the sliced plantains in a large mixing bowl. Drizzle with olive oil and sprinkle with ground cinnamon and salt. Toss gently to coat each piece evenly.
Arrange the plantain slices in a single layer on the prepared baking sheet, ensuring they do not overlap for even cooking.
Bake for 20-25 minutes, flipping the plantain slices halfway through the cooking time to ensure both sides are golden brown and caramelized.
Remove the baked plantains from the oven and allow them to cool slightly before serving.
Serve warm as a snack, side dish, or dessert. Optionally, pair with a dipping sauce like yogurt or sprinkle with brown sugar for extra sweetness.
Nutrition Facts
Calories |
1228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1213 mg | 53% | |
| Total Carbohydrate | 255.1 g | 93% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 119.8 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 3992 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
