Nutrition Facts for Pineapple plantain fritters

Pineapple Plantain Fritters

Image of Pineapple Plantain Fritters
Nutriscore Rating: 63/100

Indulge in the tropical delight of Pineapple Plantain Fritters—a crispy, golden-brown fusion of sweet, ripe plantains and juicy fresh pineapple that’s perfect as a snack or dessert. These fritters boast a fluffy interior with a subtle hint of cinnamon and vanilla, creating a flavorful bite that’s both comforting and exotic. The recipe combines simple ingredients like all-purpose flour, cornstarch, and baking powder to achieve the perfect batter, while a quick frying technique delivers a satisfying crunch. Lightly dusted with powdered sugar, these fritters make for an irresistible treat that’s ready in just 30 minutes. Whether you’re whipping them up for a weekend brunch or a festive dessert, Pineapple Plantain Fritters are guaranteed to impress with their tropical flair and irresistible aroma.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces ripe plantains
  • 1 cup fresh pineapple
  • 0.5 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 2 tablespoons sugar
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1 teaspoon baking powder
  • 0.25 cup milk
  • 1 large egg
  • 0.5 teaspoon vanilla extract
  • 1 cup vegetable oil
  • 2 tablespoons powdered sugar (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Peel the plantains and mash them in a large mixing bowl until smooth.

2

Chop the fresh pineapple into small, fine pieces and fold it into the mashed plantains.

3

In a separate bowl, whisk together the flour, cornstarch, sugar, cinnamon, salt, and baking powder.

4

In another small bowl, combine the milk, egg, and vanilla extract, whisking until fully mixed.

5

Gradually add the wet mixture into the dry ingredients, stirring gently to form a smooth batter. Ensure there are no lumps.

6

Fold the plantain and pineapple mixture into the batter until everything is well combined.

7

In a large skillet, heat the vegetable oil over medium heat. Test it by dropping a small amount of batter into the oil—if it bubbles and rises, the oil is ready.

8

Using a tablespoon or small scoop, carefully drop dollops of batter into the hot oil. Fry about 3-4 fritters at a time to avoid overcrowding.

9

Cook the fritters for 2-3 minutes on each side or until golden brown and crispy.

10

Remove the fritters from the skillet and place them on a plate lined with paper towels to drain excess oil.

11

Repeat with the remaining batter until all the fritters are cooked.

12

Optional: Dust the fritters with powdered sugar before serving for an extra touch of sweetness.

13

Serve warm and enjoy your Pineapple Plantain Fritters as a snack or dessert!

Cooking Tip: Take your time with each step for the best results!
2918
cal
21.0g
protein
249.7g
carbs
220.5g
fat

Nutrition Facts

1 serving (1026.7g)
Calories
2918
% Daily Value*
Total Fat 220.5 g 283%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 136.4 g
Cholesterol 225 mg 75%
Sodium 1192 mg 52%
Total Carbohydrate 249.7 g 91%
Dietary Fiber 13.9 g 50%
Total Sugars 120.1 g
Protein 21.0 g 42%
Vitamin D 2.0 mcg 10%
Calcium 158 mg 12%
Iron 6.7 mg 37%
Potassium 2420 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
2.7%%
64.7%%
Fat: 1984 cal (64.7%%)
Protein: 84 cal (2.7%%)
Carbs: 998 cal (32.6%%)