Roasted Sweet Plantains
Indulge in the naturally sweet and irresistible flavors of Roasted Sweet Plantains, a simple yet satisfying dish perfect as a snack, side, or dessert. Made with ripe plantains—yellow with black spots for optimal sweetness—this easy recipe involves tossing the slices in olive oil or melted butter, with the optional addition of brown sugar and a dash of cinnamon for a hint of warm spice. Roasted at high heat, the plantains caramelize to perfection, their edges turning irresistibly golden and crisp. A sprinkle of sea salt adds the perfect balance, enhancing their natural sweetness. Ready in just 30 minutes, this gluten-free, vegan-friendly recipe is a versatile crowd-pleaser you'll want to make time and time again.
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Recipe Information
Ingredients
- 3 pieces ripe plantains (yellow with black spots)
- 2 tablespoons olive oil or melted butter
- 1 tablespoon brown sugar (optional, for extra sweetness)
- 0.5 teaspoons ground cinnamon (optional, for flavor)
- 0.25 teaspoons sea salt
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Peel the ripe plantains by cutting off both ends and making a shallow slit along their length to remove the peel. Slice them diagonally into 1/2-inch thick pieces.
In a large bowl, toss the sliced plantains with olive oil or melted butter to evenly coat them. If using, add the brown sugar and ground cinnamon, then toss again to combine.
Arrange the plantain slices in a single layer on the prepared baking sheet, ensuring they do not overlap for even roasting.
Sprinkle the plantains lightly with sea salt for balance and enhanced flavor.
Roast the plantains in the preheated oven for 10 minutes. After 10 minutes, flip each slice with a spatula to ensure even caramelization, then roast for an additional 10 minutes or until the edges are golden and caramelized.
Remove the baking sheet from the oven and let the plantains cool slightly before serving. Serve warm as a snack, side dish, or dessert.
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 18.0 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 8 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 607 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
