Nutrition Facts for Baked portobello caps with melted goat cheese

Baked Portobello Caps with Melted Goat Cheese

Image of Baked Portobello Caps with Melted Goat Cheese
Nutriscore Rating: 69/100

Elevate your appetizer game with these Baked Portobello Caps with Melted Goat Cheese—a savory, elegant dish that’s both simple to prepare and packed with gourmet flair. Juicy portobello mushrooms serve as the perfect base, infused with the earthy flavors of garlic, thyme, and olive oil, before being crowned with creamy, tangy goat cheese. Baked until golden and bubbling, these mushroom caps are finished with a drizzle of balsamic glaze and a sprinkle of fresh parsley for a restaurant-worthy touch. Ready in just 35 minutes, this gluten-free recipe is ideal as a hearty starter, a vegetarian main dish, or a decadent side to pair with a crisp green salad or warm, crusty bread. Perfect for weeknight dinners or special occasions, these stuffed portobellos are a mouthwatering combination of rustic simplicity and refined flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Portobello mushroom caps
  • 120 grams Soft goat cheese
  • 2 tablespoons Olive oil
  • 2 cloves Fresh garlic
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 teaspoons Balsamic glaze
  • 1 tablespoon Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Clean the portobello mushroom caps by gently wiping them with a damp paper towel. Remove the stems and scrape out the gills with a spoon for a cleaner presentation, if desired.

3

Place the mushroom caps, gill-side up, on the prepared baking sheet. Drizzle 1 tablespoon of olive oil evenly over the caps.

4

Mince the garlic cloves and combine them with the remaining 1 tablespoon of olive oil, fresh thyme, salt, and black pepper in a small bowl.

5

Spoon the garlic-herb mixture evenly into each mushroom cap, spreading it out to coat the surface.

6

Divide the goat cheese into four equal portions and gently press the cheese into the center of each mushroom cap.

7

Bake the mushrooms in the preheated oven for 18-20 minutes, or until the mushrooms are tender and the goat cheese is slightly golden and bubbling.

8

Remove the baking sheet from the oven and let the mushrooms cool for 2-3 minutes. Drizzle each cap lightly with balsamic glaze.

9

Sprinkle the baked mushrooms with fresh chopped parsley for garnish and serve warm. Enjoy as a standalone dish or pair with a crisp green salad or crusty bread.

Cooking Tip: Take your time with each step for the best results!
707
cal
30.6g
protein
27.2g
carbs
55.4g
fat

Nutrition Facts

1 serving (657.1g)
Calories
707
% Daily Value*
Total Fat 55.4 g 71%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 2.7 g
Cholesterol 90 mg 30%
Sodium 1768 mg 77%
Total Carbohydrate 27.2 g 10%
Dietary Fiber 5.9 g 21%
Total Sugars 14.4 g
Protein 30.6 g 61%
Vitamin D 0.7 mcg 4%
Calcium 212 mg 16%
Iron 3.5 mg 19%
Potassium 1654 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
16.8%%
68.3%%
Fat: 498 cal (68.3%%)
Protein: 122 cal (16.8%%)
Carbs: 108 cal (14.9%%)