Nutrition Facts for Drunken plantains
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Drunken Plantains

Image of Drunken Plantains
Nutriscore Rating: 58/100

Elevate your dessert game with these irresistible Drunken Plantains, a boozy tropical treat that combines the sweetness of caramelized ripe plantains with the bold depth of dark rum. Perfectly pan-fried in buttery goodness and coated in a luscious rum-infused brown sugar glaze, these spiced plantains are finished with a hint of cinnamon, a dash of nutmeg, and a vibrant squeeze of fresh lime juice. Ready in just 25 minutes, this decadent recipe is a show-stopping crowd-pleaser, whether served as a standalone dessert or paired with creamy vanilla ice cream. Explore the rich fusion of flavors in this quick and easy dish that transports your taste buds straight to the Caribbean!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 whole ripe plantains
  • 2 tablespoons unsalted butter
  • 1 cup brown sugar
  • 1 cup dark rum
  • 1 teaspoon cinnamon
  • 0.25 teaspoon nutmeg (optional)
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 2 teaspoons lime juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the ripe plantains and slice them diagonally into 1/2-inch-thick pieces.

2

Heat a large skillet over medium heat and melt the unsalted butter.

3

Add the plantain slices to the skillet in a single layer. Cook for 2-3 minutes on each side or until they are golden brown and slightly caramelized. Remove the plantain slices and set them aside.

4

In the same skillet, reduce the heat to low and add the brown sugar, stirring until it begins to dissolve.

5

Slowly pour in the dark rum and stir to combine. Be cautious as the alcohol may flame briefly. Continue stirring until the mixture becomes smooth and starts to thicken, about 2 minutes.

6

Add cinnamon, nutmeg (if using), vanilla extract, and salt to the sauce. Stir well to incorporate the spices.

7

Return the plantain slices to the skillet and gently toss them in the rum sauce to coat evenly. Simmer for 3-5 minutes, allowing the flavors to meld.

8

Drizzle the lime juice over the plantains to add a zesty finish.

9

Remove from heat and serve warm. Drunken Plantains pair beautifully with vanilla ice cream, whipped cream, or as a side dish for grilled meats.

Cooking Tip: Take your time with each step for the best results!
2545
cal
7.8g
protein
476.6g
carbs
24.8g
fat

Nutrition Facts

1 serving (1121.9g)
Calories
2545
% Daily Value*
Total Fat 24.8 g 32%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 567 mg 25%
Total Carbohydrate 476.6 g 173%
Dietary Fiber 12.9 g 46%
Total Sugars 310.4 g
Protein 7.8 g 16%
Vitamin D 0.4 mcg 2%
Calcium 286 mg 22%
Iron 9.2 mg 51%
Potassium 3944 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.2%%
1.4%%
10.3%%
Fat: 223 cal (10.3%%)
Protein: 31 cal (1.4%%)
Carbs: 1906 cal (88.2%%)