Nutrition Facts for Baked chicken delicious
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Baked Chicken Delicious

Image of Baked Chicken Delicious
Nutriscore Rating: 65/100

Get ready to transform your dinner routine with "Baked Chicken Delicious," a simple yet flavorful dish that's perfect for any night of the week! This recipe features tender, boneless, skinless chicken breasts coated in a crispy Parmesan and breadcrumb crust, seasoned to perfection with garlic powder, onion powder, paprika, and dried parsley. After just 10 minutes of prep and a quick bake in the oven, you'll have a golden, savory main course that's as easy as it is satisfying. The recipe requires only everyday pantry staples like olive oil and spices, making it a budget-friendly, family-approved favorite. Pair it with a fresh salad, roasted vegetables, or creamy mashed potatoes for a complete meal that's sure to impress. Whether you're a seasoned cook or a kitchen beginner, this baked chicken recipe is quick, versatile, and irresistibly delicious—perfect for both busy weeknights and cozy weekends.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon paprika
  • 1 teaspoon dried parsley
  • 0.75 cup breadcrumbs
  • 0.5 cup grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a baking dish or line it with parchment paper.

2

Pat the chicken breasts dry with paper towels and place them on a clean plate.

3

Rub the chicken pieces with olive oil, ensuring they are evenly coated on all sides.

4

In a small bowl, combine the salt, black pepper, garlic powder, onion powder, paprika, and dried parsley. Sprinkle this spice mixture evenly over both sides of the chicken breasts.

5

In another bowl, mix the breadcrumbs and grated Parmesan cheese together.

6

Dip each seasoned chicken breast into the breadcrumb and Parmesan mixture, pressing gently to ensure the coating adheres to both sides.

7

Place the coated chicken breasts in the prepared baking dish in a single layer, ensuring they don’t overlap.

8

Bake in the preheated oven for 25–30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the coating is golden brown.

9

Remove the dish from the oven and let the chicken rest for 5 minutes before serving.

10

Serve the baked chicken with a side of your choice, such as a fresh salad, roasted vegetables, or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
468
cal
60.4g
protein
16.3g
carbs
16.8g
fat

Nutrition Facts

1 serving (215.0g)
Calories
468
% Daily Value*
Total Fat 16.8 g 22%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 158 mg 53%
Sodium 934 mg 41%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 1.1 g 4%
Total Sugars 1.7 g
Protein 60.4 g 121%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 2.6 mg 14%
Potassium 503 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
52.7%%
33.0%%
Fat: 605 cal (33.0%%)
Protein: 967 cal (52.7%%)
Carbs: 262 cal (14.3%%)