Nutrition Facts for Bagel sandwich with egg and bacon

Bagel Sandwich with Egg and Bacon

Image of Bagel Sandwich with Egg and Bacon
Nutriscore Rating: 53/100

Start your day with this irresistibly savory Bagel Sandwich with Egg and Baconโ€”a perfect blend of hearty breakfast favorites layered on a toasted bagel. Featuring crispy bacon, creamy avocado, juicy tomato, and gooey melted cheddar cheese, this recipe balances wholesome ingredients for a burst of flavor in every bite. The buttery bagels serve as the ideal base, while perfectly cooked eggs seasoned with salt and pepper add a deliciously rich texture. Ready in just 25 minutes, this easy-to-follow recipe is great for busy mornings or a leisurely weekend brunch. Whether served as a standalone meal or paired with fresh fruit or coffee, this breakfast bagel sandwich is sure to become a family favorite.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 2 whole bagels
  • 2 large eggs
  • 4 slices bacon
  • 2 slices cheddar cheese
  • 2 tablespoons butter
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 sliced tomato
  • 1 sliced avocado
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Begin by slicing the bagels in half, and set them aside.

2

Place the bacon slices in a non-stick skillet over medium heat. Cook until crispy, about 4-5 minutes, turning occasionally. Remove bacon from the skillet and place on a paper towel-lined plate to drain excess fat.

3

While the bacon cooks, slice the tomato and avocado. Set aside.

4

Drain the excess bacon fat from the skillet, leaving just a small amount to cook the eggs.

5

Crack the eggs into the skillet and cook over medium heat. Season with salt and black pepper. Cook until the whites are set and the yolks thicken but are not hard, about 2-3 minutes. Flip the eggs for an over-easy style if desired.

6

While the eggs are cooking, toast the bagels until golden brown.

7

Once toasted, butter each half of the bagels.

8

Place a slice of cheddar cheese on each bottom half of the bagels. Top with the cooked egg, then add bacon slices, followed by tomato and avocado slices.

9

Complete the sandwich by placing the top half of the bagel over the fillings.

10

Serve immediately and enjoy your delicious breakfast bagel sandwich.

โšก
Cooking Tip: Take your time with each step for the best results!
1275
cal
54.8g
protein
115.5g
carbs
63.2g
fat

Nutrition Facts

1 serving (449.1g)
Calories
1275
% Daily Value*
Total Fat 63.2 g 81%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 2.9 g
Cholesterol 509 mg 170%
Sodium 2828 mg 123%
Total Carbohydrate 115.5 g 42%
Dietary Fiber 5.6 g 20%
Total Sugars 12.9 g
Protein 54.8 g 110%
Vitamin D 2.3 mcg 11%
Calcium 309 mg 24%
Iron 8.8 mg 49%
Potassium 705 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
17.5%%
45.5%%
Fat: 568 cal (45.5%%)
Protein: 219 cal (17.5%%)
Carbs: 462 cal (37.0%%)