Nutrition Facts for Bagel sandwich with egg and bacon
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Bagel Sandwich with Egg and Bacon

Image of Bagel Sandwich with Egg and Bacon
Nutriscore Rating: 52/100

Start your day with this irresistibly savory Bagel Sandwich with Egg and Bacon—a perfect blend of hearty breakfast favorites layered on a toasted bagel. Featuring crispy bacon, creamy avocado, juicy tomato, and gooey melted cheddar cheese, this recipe balances wholesome ingredients for a burst of flavor in every bite. The buttery bagels serve as the ideal base, while perfectly cooked eggs seasoned with salt and pepper add a deliciously rich texture. Ready in just 25 minutes, this easy-to-follow recipe is great for busy mornings or a leisurely weekend brunch. Whether served as a standalone meal or paired with fresh fruit or coffee, this breakfast bagel sandwich is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 whole bagels
  • 2 large eggs
  • 4 slices bacon
  • 2 slices cheddar cheese
  • 2 tablespoons butter
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 sliced tomato
  • 1 sliced avocado
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by slicing the bagels in half, and set them aside.

2

Place the bacon slices in a non-stick skillet over medium heat. Cook until crispy, about 4-5 minutes, turning occasionally. Remove bacon from the skillet and place on a paper towel-lined plate to drain excess fat.

3

While the bacon cooks, slice the tomato and avocado. Set aside.

4

Drain the excess bacon fat from the skillet, leaving just a small amount to cook the eggs.

5

Crack the eggs into the skillet and cook over medium heat. Season with salt and black pepper. Cook until the whites are set and the yolks thicken but are not hard, about 2-3 minutes. Flip the eggs for an over-easy style if desired.

6

While the eggs are cooking, toast the bagels until golden brown.

7

Once toasted, butter each half of the bagels.

8

Place a slice of cheddar cheese on each bottom half of the bagels. Top with the cooked egg, then add bacon slices, followed by tomato and avocado slices.

9

Complete the sandwich by placing the top half of the bagel over the fillings.

10

Serve immediately and enjoy your delicious breakfast bagel sandwich.

Cooking Tip: Take your time with each step for the best results!
589
cal
25.8g
protein
49.0g
carbs
31.3g
fat

Nutrition Facts

1 serving (203.4g)
Calories
589
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 254 mg 85%
Sodium 1153 mg 50%
Total Carbohydrate 49.0 g 18%
Dietary Fiber 2.6 g 9%
Total Sugars 6.5 g
Protein 25.8 g 52%
Vitamin D 1.4 mcg 7%
Calcium 200 mg 15%
Iron 3.3 mg 18%
Potassium 316 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
17.8%%
48.5%%
Fat: 564 cal (48.5%%)
Protein: 206 cal (17.8%%)
Carbs: 392 cal (33.7%%)