Nutrition Facts for Baby bam

Baby Bam

Image of Baby Bam
Nutriscore Rating: 87/100

Elevate your culinary creations with "Baby Bam," a flavorful homemade spice blend that's as versatile as it is simple to prepare. Crafted with a medley of aromatic herbs and spices like sweet paprika, dried parsley, garlic powder, and a hint of optional cayenne pepper, this seasoning mix is designed to add depth and warmth to kid-friendly dishes without overwhelming young palates. Ready in just 10 minutes, this all-purpose blend can replace store-bought alternatives, offering a wholesome, preservative-free option that can be tailored to your family’s taste. From roasted veggies to hearty soups, Baby Bam is the perfect seasoning secret for busy home cooks looking to inspire delicious meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 tablespoons Sweet paprika
  • 2 tablespoons Dried parsley
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Dried oregano
  • 1 tablespoon Dried basil
  • 1 teaspoon Black pepper
  • 1 teaspoon Dried thyme
  • 1 teaspoon Celery seed
  • 0.25 teaspoon Cayenne pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, combine the sweet paprika, dried parsley, garlic powder, onion powder, dried oregano, dried basil, black pepper, dried thyme, celery seed, and cayenne pepper (if using).

2

Stir the spices together until thoroughly blended and uniform in color.

3

Transfer the seasoning mix to an airtight container or a spice jar with a lid.

4

Label the container as 'Baby Bam' and store in a cool, dry place for up to six months.

5

Use this seasoning in place of store-bought spice blends for kid-friendly recipes, adjusting the amount according to taste.

Cooking Tip: Take your time with each step for the best results!
89
cal
3.9g
protein
18.5g
carbs
3.0g
fat

Nutrition Facts

1 serving (30.7g)
Calories
89
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 27 mg 1%
Total Carbohydrate 18.5 g 7%
Dietary Fiber 9.3 g 33%
Total Sugars 2.1 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 109 mg 8%
Iron 5.3 mg 29%
Potassium 596 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.5%%
13.4%%
23.2%%
Fat: 27 cal (23.2%%)
Protein: 15 cal (13.4%%)
Carbs: 74 cal (63.5%%)