Baba Ganouj Eggplant Dip with Sesame Oil
Indulge in the smoky, nutty flavors of this Baba Ganouj Eggplant Dip with Sesame Oil, a Middle Eastern classic elevated with a unique twist. Perfectly roasted eggplants form the creamy base, while garlic, tahini, and lemon juice add depth and brightness. The star ingredient, sesame oil, imparts a toasty richness that sets this recipe apart from traditional baba ganouj. Finished with a sprinkle of smoked paprika and fresh parsley for a pop of color and flavor, this versatile dip is perfect for pairing with warm pita bread or crunchy vegetable sticks. Easy to prepare and utterly satisfying, this recipe is a must-try for those seeking a healthier, flavor-packed appetizer or snack.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 medium Eggplants
- 2 large Garlic cloves
- 3 tablespoons Tahini
- 2 tablespoons Lemon juice
- 1 tablespoon Sesame oil
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground cumin
- 0.25 teaspoon Smoked paprika
- 2 tablespoons Fresh parsley
- 1 optional, for serving Pita bread or vegetable sticks
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Prick the eggplants several times with a fork to prevent them from bursting while roasting.
Place the eggplants on the prepared baking sheet and roast in the oven for 35-40 minutes, turning them halfway through, until the skin is charred and the flesh is very soft.
Remove the eggplants from the oven and let them cool slightly. Once cool enough to handle, peel off the skin and discard it. Scoop out the flesh into a mixing bowl.
Add the garlic cloves to the roasted eggplant flesh. Mash the mixture with a fork or blend it in a food processor for a smoother texture.
Stir in the tahini, lemon juice, sesame oil, olive oil, salt, and ground cumin. Mix until well combined.
Taste and adjust the seasoning as needed, adding more lemon juice, salt, or sesame oil to your preference.
Transfer the baba ganouj to a serving bowl. Sprinkle smoked paprika and fresh parsley on top for garnish.
Drizzle with a small amount of olive oil, if desired, for a final touch.
Serve immediately with pita bread or vegetable sticks, or refrigerate for 1-2 hours to allow the flavors to meld.
Nutrition Facts
Calories |
252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 341 mg | 15% | |
| Total Carbohydrate | 20.3 g | 7% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 5.8 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 903 mg | 69% | |
| Iron | 4019.1 mg | 22328% | |
| Potassium | 438 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
