Spinach Garlic Dip with Pita Triangles Veggies
Creamy, flavorful, and packed with wholesome goodness, this Spinach Garlic Dip with Pita Triangles and Veggies is the ultimate appetizer or snack for any occasion. Featuring a luscious blend of sautéed fresh spinach, garlic, cream cheese, Greek yogurt, and Parmesan, this dip strikes the perfect balance between indulgent and nutritious. Paired with crispy oven-toasted whole wheat pita triangles and an array of fresh veggie sticks—think crunchy carrots, celery, and vibrant bell peppers—this dish is as visually stunning as it is delicious. Ready in just 25 minutes, it’s ideal for entertaining or a quick weekday treat. Whether you're hosting a party or looking for a healthy snack idea, this recipe is sure to satisfy your cravings with its bold flavors and creamy texture.
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Recipe Information
Ingredients
- 4 cups Fresh spinach leaves
- 3 pieces Garlic cloves
- 8 ounces Cream cheese
- 1 cup Greek yogurt
- 1 cup Parmesan cheese, grated
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 4 pieces Whole wheat pita bread
- 2 cups Carrots, cut into sticks
- 2 cups Celery, cut into sticks
- 2 cups Bell peppers, cut into strips
Instructions
Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
Add the fresh spinach to the skillet and sauté for 2-3 minutes until wilted. Remove from heat and let it cool slightly.
In a food processor, combine the sautéed spinach, garlic cloves, cream cheese, Greek yogurt, Parmesan cheese, lemon juice, salt, and black pepper. Blend until smooth and creamy.
Taste the dip and adjust seasonings if needed. Transfer it to a serving bowl and refrigerate until ready to serve.
Preheat the oven to 375°F (190°C).
Cut the pita bread into small triangles and arrange them on a baking sheet.
Brush the pita triangles with the remaining 1 tablespoon of olive oil and bake for 8-10 minutes, or until golden and crisp.
Arrange the pita triangles, carrot sticks, celery sticks, and bell pepper strips on a platter around the spinach garlic dip.
Serve immediately and enjoy!
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 8.5 g | 43% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 30.0 g | 11% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 8.8 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 622 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
