Nutrition Facts for B l t salad
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B L T Salad

Image of B L T Salad
Nutriscore Rating: 65/100

Transform your favorite sandwich into a vibrant and satisfying meal with this BLT Salad! Packed with crispy bacon, crunchy homemade croutons, juicy cherry tomatoes, and refreshing romaine lettuce, this dish reimagines classic BLT flavors in salad form. The creamy dressing, made with mayonnaise, buttermilk, fresh chives, and a hint of garlic, ties everything together with its rich, savory tang. Perfect as a light lunch, side dish, or even a crowd-pleasing dinner centerpiece, this quick and easy recipe comes together in just 30 minutes. If you love bold flavors and craveable textures, this BLT Salad is sure to become a favorite at your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 slices Bacon
  • 6 cups Romaine lettuce
  • 2 cups Cherry tomatoes
  • 2 slices Bread (for croutons)
  • 2 tablespoons Olive oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Mayonnaise
  • 2 tablespoons Buttermilk
  • 2 tablespoons Fresh chives (chopped)
  • 0.25 teaspoons Garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat a skillet over medium heat and cook the bacon slices until crispy, about 8-10 minutes. Transfer the cooked bacon to a paper towel-lined plate to cool, then crumble into bite-sized pieces.

2

While the bacon is cooking, cut the bread slices into small cubes to make croutons. Toss the bread cubes with 1 tablespoon of olive oil and a pinch of salt and black pepper.

3

Heat a small skillet over medium heat and toast the bread cubes, stirring often, until golden brown and crispy, about 5 minutes. Remove from the skillet and set aside.

4

Wash and dry the romaine lettuce. Chop it into bite-sized pieces and place it in a large salad bowl.

5

Slice the cherry tomatoes in half and add them to the salad bowl.

6

In a small bowl, whisk together mayonnaise, buttermilk, remaining 1 tablespoon of olive oil, chopped chives, garlic powder, and a pinch each of salt and black pepper to make the dressing.

7

Assemble the salad by adding the crumbled bacon and toasted croutons to the bowl of lettuce and tomatoes. Drizzle the dressing over the salad and toss gently to combine.

8

Serve immediately and enjoy your fresh and flavorful BLT Salad!

Cooking Tip: Take your time with each step for the best results!
389
cal
7.4g
protein
12.9g
carbs
34.7g
fat

Nutrition Facts

1 serving (199.2g)
Calories
389
% Daily Value*
Total Fat 34.7 g 44%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 573 mg 25%
Total Carbohydrate 12.9 g 5%
Dietary Fiber 2.2 g 8%
Total Sugars 3.2 g
Protein 7.4 g 15%
Vitamin D 0.2 mcg 1%
Calcium 54 mg 4%
Iron 1.6 mg 9%
Potassium 379 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
7.4%%
79.4%%
Fat: 1247 cal (79.4%%)
Protein: 116 cal (7.4%%)
Carbs: 206 cal (13.1%%)