Nutrition Facts for B l t lettuce salad

B L T Lettuce Salad

Image of B L T Lettuce Salad
Nutriscore Rating: 69/100

Indulge in the ultimate crisp and savory experience with this BLT Lettuce Saladโ€”a fresh and flavorful twist on the classic sandwich! Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy croutons, and perfectly cooked, smoky bacon, this salad delivers a satisfying crunch in every bite. The creamy homemade dressing, made with tangy mayonnaise, sour cream, zesty lemon juice, and a hint of garlic, ties all the ingredients together for a bold yet refreshing flavor. Ready in just 25 minutes, this easy-to-make salad is perfect as a quick lunch, dinner side, or a crowd-pleasing centerpiece for your next gathering. Elevate your love for BLT flavors with this vibrant salad recipe that's as wholesome as it is delicious!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 6 cups Romaine lettuce
  • 1.5 cups Cherry tomatoes
  • 8 slices Cooked bacon
  • 0.25 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 tablespoon Fresh lemon juice
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Croutons
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Wash and dry the romaine lettuce, then chop it into bite-sized pieces.

2

Cut the cherry tomatoes in half.

3

Cook the bacon until crispy, then place it on paper towels to drain excess grease and crumble it into bite-sized pieces once cooled.

4

In a small mixing bowl, prepare the dressing by whisking together mayonnaise, sour cream, lemon juice, garlic powder, salt, and black pepper. Adjust seasoning to taste, if needed.

5

In a large salad bowl, combine the chopped lettuce, halved cherry tomatoes, crumbled bacon, and croutons.

6

Drizzle the prepared dressing over the salad and gently toss to coat all the ingredients evenly.

7

Serve immediately and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
348
cal
8.5g
protein
39.4g
carbs
19.3g
fat

Nutrition Facts

1 serving (323.1g)
Calories
348
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.9 g
Cholesterol 32 mg 11%
Sodium 585 mg 25%
Total Carbohydrate 39.4 g 14%
Dietary Fiber 5.0 g 18%
Total Sugars 11.5 g
Protein 8.5 g 17%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 2.1 mg 12%
Potassium 622 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
9.3%%
47.5%%
Fat: 173 cal (47.5%%)
Protein: 34 cal (9.3%%)
Carbs: 157 cal (43.1%%)