Nutrition Facts for B l t lettuce salad
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B L T Lettuce Salad

Image of B L T Lettuce Salad
Nutriscore Rating: 65/100

Indulge in the ultimate crisp and savory experience with this BLT Lettuce Salad—a fresh and flavorful twist on the classic sandwich! Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy croutons, and perfectly cooked, smoky bacon, this salad delivers a satisfying crunch in every bite. The creamy homemade dressing, made with tangy mayonnaise, sour cream, zesty lemon juice, and a hint of garlic, ties all the ingredients together for a bold yet refreshing flavor. Ready in just 25 minutes, this easy-to-make salad is perfect as a quick lunch, dinner side, or a crowd-pleasing centerpiece for your next gathering. Elevate your love for BLT flavors with this vibrant salad recipe that's as wholesome as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 cups Romaine lettuce
  • 1.5 cups Cherry tomatoes
  • 8 slices Cooked bacon
  • 0.25 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 tablespoon Fresh lemon juice
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Croutons
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the romaine lettuce, then chop it into bite-sized pieces.

2

Cut the cherry tomatoes in half.

3

Cook the bacon until crispy, then place it on paper towels to drain excess grease and crumble it into bite-sized pieces once cooled.

4

In a small mixing bowl, prepare the dressing by whisking together mayonnaise, sour cream, lemon juice, garlic powder, salt, and black pepper. Adjust seasoning to taste, if needed.

5

In a large salad bowl, combine the chopped lettuce, halved cherry tomatoes, crumbled bacon, and croutons.

6

Drizzle the prepared dressing over the salad and gently toss to coat all the ingredients evenly.

7

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
372
cal
10.8g
protein
27.1g
carbs
24.8g
fat

Nutrition Facts

1 serving (193.4g)
Calories
372
% Daily Value*
Total Fat 24.8 g 32%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 1.0 g
Cholesterol 28 mg 9%
Sodium 778 mg 34%
Total Carbohydrate 27.1 g 10%
Dietary Fiber 2.7 g 10%
Total Sugars 4.1 g
Protein 10.8 g 22%
Vitamin D 0.1 mcg 0%
Calcium 73 mg 6%
Iron 2.1 mg 12%
Potassium 375 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
11.6%%
59.5%%
Fat: 891 cal (59.5%%)
Protein: 174 cal (11.6%%)
Carbs: 433 cal (28.9%%)