Nutrition Facts for Awesome cream of broccoli soup

Awesome Cream of Broccoli Soup

Image of Awesome Cream of Broccoli Soup
Nutriscore Rating: 76/100

Cozy up with a bowl of *Awesome Cream of Broccoli Soup*, a velvety, nutrient-packed dish that’s as comforting as it is flavorful. This recipe combines tender broccoli florets with a rich, buttery base of sautéed onions and garlic, thickened to perfection with a simple roux. Blended into a smooth and creamy texture with the addition of heavy cream, this soup is elevated by a subtle hint of nutmeg and optional sharp cheddar cheese for a decadent finish. Ready in just 40 minutes, it’s an easy yet impressive choice for a hearty lunch or dinner. Pair it with crusty bread or crackers for the ultimate cozy meal. Perfect for broccoli soup lovers, this recipe is quick, wholesome, and brimming with classic, comforting flavors—ideal for both weeknight meals and special gatherings.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Broccoli florets
  • 3 tablespoons Unsalted butter
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic, minced
  • 3 tablespoons All-purpose flour
  • 4 cups Chicken or vegetable stock
  • 1 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg (optional)
  • 0.5 cup Shredded sharp cheddar cheese (optional for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the broccoli thoroughly and cut it into small florets. Set aside.

2

In a large pot, melt the butter over medium heat. Add the diced onion and cook until it becomes translucent, about 4-5 minutes.

3

Add the minced garlic and cook for an additional 1 minute until fragrant.

4

Sprinkle the flour over the onion and garlic mixture. Stir well to create a roux and cook for 1-2 minutes to remove the raw flour taste.

5

Slowly pour in the chicken or vegetable stock, whisking constantly to avoid lumps. Bring the mixture to a simmer.

6

Add the broccoli florets to the pot. Cover and cook for 10-12 minutes, or until the broccoli is tender.

7

Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend, then return it to the pot.

8

Stir in the heavy cream and let the soup heat through over low heat. Do not let it come to a boil.

9

Season the soup with salt, black pepper, and nutmeg (if using). Taste and adjust seasoning as needed.

10

Serve the soup hot, topped with shredded sharp cheddar cheese if desired. Enjoy with crusty bread or crackers.

Cooking Tip: Take your time with each step for the best results!
99
cal
13.3g
protein
19.4g
carbs
0.2g
fat

Nutrition Facts

1 serving (376.6g)
Calories
99
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2466 mg 107%
Total Carbohydrate 19.4 g 7%
Dietary Fiber 9.0 g 32%
Total Sugars 4.5 g
Protein 13.3 g 27%
Vitamin D 0.0 mcg 0%
Calcium 183 mg 14%
Iron 3.2 mg 18%
Potassium 26 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.5%%
40.1%%
1.4%%
Fat: 1 cal (1.4%%)
Protein: 53 cal (40.1%%)
Carbs: 77 cal (58.5%%)