Nutrition Facts for Breaded turkey cutlets with asiago
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Breaded Turkey Cutlets with Asiago

Image of Breaded Turkey Cutlets with Asiago
Nutriscore Rating: 66/100

Crispy, golden, and packed with flavor, these Breaded Turkey Cutlets with Asiago are a delightful twist on classic comfort food. Tender turkey breast cutlets are seasoned, breaded with a flavorful mix of panko breadcrumbs and Italian seasoning, and pan-fried to perfection in a blend of olive oil and butter. The dish is elevated with a sprinkle of freshly grated Asiago cheese, which melts beautifully over the warm cutlets, adding a touch of savory richness. Served with a zesty lemon wedge for a bright finishing touch, this quick and easy recipe is ready in just 35 minutes, making it a perfect choice for weeknight dinners or special occasions. Serve alongside a fresh green salad or roasted vegetables for a complete and satisfying meal that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Turkey breast cutlets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Panko breadcrumbs
  • 1 teaspoon Italian seasoning
  • 0.5 cup Asiago cheese (freshly grated)
  • 3 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 4 pieces Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Season the turkey cutlets with salt and pepper on both sides. Set aside.

2

Set up a breading station with three shallow bowls: one with the flour, one with beaten eggs and milk, and one with the panko breadcrumbs mixed with Italian seasoning.

3

Dredge each turkey cutlet in the flour, shaking off the excess. Dip into the egg mixture, coating completely, and then press into the panko breadcrumb mixture to coat evenly. Place the breaded cutlets on a plate until ready to cook.

4

Heat a large skillet over medium heat. Add the olive oil and butter, letting them melt together.

5

Cook the turkey cutlets in batches, ensuring not to overcrowd the pan. Cook for 3-4 minutes on each side until golden brown and the internal temperature reaches 165Β°F (74Β°C). Transfer cooked cutlets to a paper towel-lined plate to drain excess oil.

6

Sprinkle the freshly grated Asiago cheese over the warm cutlets while still hot, allowing it to slightly melt.

7

Serve the cutlets immediately with a lemon wedge on the side for added flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
515
cal
37.9g
protein
38.7g
carbs
22.2g
fat

Nutrition Facts

1 serving (249.5g)
Calories
515
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 7.7 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 170 mg 57%
Sodium 967 mg 42%
Total Carbohydrate 38.7 g 14%
Dietary Fiber 2.7 g 10%
Total Sugars 4.0 g
Protein 37.9 g 76%
Vitamin D 0.8 mcg 4%
Calcium 177 mg 14%
Iron 3.2 mg 18%
Potassium 544 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
30.0%%
39.3%%
Fat: 796 cal (39.3%%)
Protein: 608 cal (30.0%%)
Carbs: 620 cal (30.6%%)