Nutrition Facts for Avocado tomato and mozzarella tower salad
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Avocado Tomato and Mozzarella Tower Salad

Image of Avocado Tomato and Mozzarella Tower Salad
Nutriscore Rating: 75/100

Indulge in the vibrant flavors and stunning presentation of this Avocado Tomato and Mozzarella Tower Salad—a show-stopping appetizer or light main dish that’s as delicious as it is beautiful. Featuring layers of creamy avocado, juicy tomato, and fresh mozzarella, this no-cook recipe is elevated by fragrant basil, a drizzle of extra virgin olive oil, and sweet tangy balsamic glaze. Perfectly seasoned with a touch of salt, black pepper, and a splash of lemon juice, each bite bursts with freshness and balanced flavor. Ready in just 15 minutes, this gluten-free, vegetarian salad is ideal for summer gatherings or when you’re craving something light yet satisfying. Serve these picture-perfect towers immediately and watch your guests marvel at their elegant simplicity.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large Avocado
  • 2 large Tomatoes
  • 8 oz Fresh mozzarella
  • 8 large Basil leaves
  • 2 tbsp Extra virgin olive oil
  • 2 tbsp Balsamic glaze
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the avocados in half, remove the pits, and gently peel off the skin. Slice the flesh into 1/4-inch thick rounds. Sprinkle with lemon juice to prevent browning.

2

Cut the tomatoes into 1/4-inch thick slices.

3

Slice the fresh mozzarella into 1/4-inch thick rounds.

4

On a serving plate, begin assembling the tower by layering one slice of tomato, followed by a slice of mozzarella, then a slice of avocado. Repeat the layers, stacking 3-4 slices of each ingredient per tower.

5

Tuck one large basil leaf between the layers near the top of the tower.

6

Drizzle each tower with extra virgin olive oil and balsamic glaze.

7

Season with a pinch of salt and black pepper to taste.

8

Serve immediately as a light, refreshing dish!

Cooking Tip: Take your time with each step for the best results!
462
cal
16.5g
protein
21.5g
carbs
36.7g
fat

Nutrition Facts

1 serving (275.8g)
Calories
462
% Daily Value*
Total Fat 36.7 g 47%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.6 g
Cholesterol 37 mg 12%
Sodium 535 mg 23%
Total Carbohydrate 21.5 g 8%
Dietary Fiber 9.4 g 33%
Total Sugars 8.0 g
Protein 16.5 g 33%
Vitamin D 0.2 mcg 1%
Calcium 420 mg 32%
Iron 1.4 mg 8%
Potassium 858 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
13.8%%
68.3%%
Fat: 1319 cal (68.3%%)
Protein: 265 cal (13.8%%)
Carbs: 345 cal (17.9%%)