Avocado Pink Grapefruit and Mache Salad
Elevate your salad game with this refreshing and wholesome Avocado, Pink Grapefruit, and Mâche Salad. Bursting with vibrant flavors and textures, this recipe features delicate mâche (lamb's lettuce) as the base, topped with juicy segments of pink grapefruit and creamy avocado slices. A light vinaigrette of olive oil, fresh lemon juice, honey, and a hint of grapefruit juice perfectly ties it all together, balancing sweetness and tanginess in every bite. Optional toasted almonds add a delightful crunch, making this salad as satisfying as it is beautiful. Ready in just 15 minutes with no cooking required, this elegant dish is perfect for brunch, dinner parties, or an everyday burst of freshness. Try this easy, healthy, and visually stunning salad for a truly delightful dining experience!
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Recipe Information
Ingredients
- 4 cups Mache (lamb's lettuce)
- 2 whole Pink grapefruit
- 1 whole Ripe avocado
- 2 tablespoons Olive oil
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 2 tablespoons Toasted almonds (optional)
Instructions
Wash and pat dry the mache, then set aside.
Peel the pink grapefruits by cutting off the top and bottom, then slice away the peel and pith along the sides. Carefully segment the grapefruit by cutting between the membranes, collecting the segments in a bowl. Reserve any juice that collects in the bowl.
Cut the avocado in half, remove the pit, and carefully scoop out the flesh. Slice the avocado into thin wedges.
In a small bowl, whisk together the olive oil, fresh lemon juice, honey, reserved grapefruit juice (about 1 tablespoon), salt, and black pepper to create the dressing.
In a large serving bowl or platter, arrange the mache as a bed. Evenly distribute the grapefruit segments and avocado slices on top.
Drizzle the salad with the prepared dressing and gently toss or leave as-is for a more composed presentation.
If desired, sprinkle toasted almonds over the salad as a garnish for added crunch and flavor.
Serve immediately and enjoy the refreshing flavors!
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 257 mg | 11% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 11.0 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1385 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
