Nutrition Facts for Cold marinated shrimp and avocados

Cold Marinated Shrimp and Avocados

Image of Cold Marinated Shrimp and Avocados
Nutriscore Rating: 81/100

Elevate your summer dining experience with this vibrant Cold Marinated Shrimp and Avocado recipe, a refreshing blend of zesty citrus, creamy avocado, and tender shrimp. Perfect as a light main course or an impressive appetizer, this dish combines juicy cherry tomatoes, crisp red onion, and a hint of heat from red chili flakes, all tossed in a flavorful lime and lemon marinade infused with garlic and fresh herbs. Quick to prepare in just 25 minutes, this no-fuss recipe is served chilled, making it an ideal option for warm-weather gatherings. Serve it over baby spinach or arugula for an extra pop of color and crunch. Whether you’re hosting a backyard party or craving a healthy, protein-packed meal, this shrimp and avocado dish is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams large shrimp, peeled and deveined
  • 4 tablespoons fresh lime juice
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon red chili flakes
  • 2 large avocados, diced
  • 0.5 cup red onion, finely diced
  • 1 cup cherry tomatoes, halved
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 cups baby spinach or arugula, for serving (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a medium pot of water to boil and cook the shrimp for 2-3 minutes, or until they turn opaque and pink. Drain and immediately transfer to an ice bath to cool completely, then drain again.

2

In a large mixing bowl, combine lime juice, lemon juice, olive oil, minced garlic, cilantro, parsley, red chili flakes, salt, and black pepper. Whisk together to create the marinade.

3

Add the cooled shrimp to the marinade and toss to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, allowing the flavors to meld.

4

While the shrimp marinates, prepare the avocados, red onion, and cherry tomatoes. Dice the avocados, finely chop the red onion, and halve the cherry tomatoes.

5

Remove the shrimp from the fridge and gently toss with the diced avocados, red onion, and cherry tomatoes. Adjust salt and pepper to taste if necessary.

6

Optionally, serve the marinated shrimp and avocado mixture over a bed of baby spinach or arugula for added texture and color.

7

Divide into individual plates or bowls and serve immediately as a chilled appetizer or light main course. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1518
cal
135.1g
protein
65.0g
carbs
89.3g
fat

Nutrition Facts

1 serving (1402.3g)
Calories
1518
% Daily Value*
Total Fat 89.3 g 114%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 2.7 g
Cholesterol 945 mg 315%
Sodium 1878 mg 82%
Total Carbohydrate 65.0 g 24%
Dietary Fiber 34.4 g 123%
Total Sugars 11.5 g
Protein 135.1 g 270%
Vitamin D 0.0 mcg 0%
Calcium 595 mg 46%
Iron 8.7 mg 48%
Potassium 4548 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
33.7%%
50.1%%
Fat: 803 cal (50.1%%)
Protein: 540 cal (33.7%%)
Carbs: 260 cal (16.2%%)