Apple Stuffed Acorn Squash Microwave Style
Quick, cozy, and utterly satisfying, Apple Stuffed Acorn Squash Microwave Style is the perfect recipe for a hassle-free, heartwarming dish. This fall-inspired creation combines tender, microwave-steamed acorn squash with a luscious filling of spiced apples, brown sugar, and a touch of butter to create the ultimate blend of sweet and savory flavors. Ready in just 20 minutes, this microwave-friendly recipe uses simple pantry staples like ground cinnamon and nutmeg to deliver a comforting, aromatic delight that’s as easy as it is delicious. Perfect as a nutrient-packed side dish or a light vegetarian entrée, this recipe is a go-to for busy weeknights or last-minute entertaining. Serve it warm and savor the rich, caramelized flavors of autumn in every bite!
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Recipe Information
Ingredients
- 1 whole acorn squash
- 1 medium apple
- 2 tablespoons brown sugar
- 2 tablespoons unsalted butter
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 1 pinch salt
- 2 tablespoons water
Instructions
Cut the acorn squash in half lengthwise and scoop out the seeds and stringy pulp using a spoon.
Place the squash halves cut side down in a microwave-safe dish. Add 2 tablespoons of water to the dish.
Microwave the squash on high power for 6-8 minutes, or until the flesh is fork-tender. Cooking time may vary depending on the size of the squash and your microwave.
While the squash is cooking, core and dice the apple into small pieces.
In a small mixing bowl, combine the diced apple with brown sugar, ground cinnamon, ground nutmeg, and a pinch of salt. Mix well.
When the squash is tender, carefully remove it from the microwave and turn the halves cut side up. Use a fork to slightly fluff up the flesh inside each half.
Add 1 tablespoon of butter to the center of each squash half, letting it melt slightly into the flesh.
Divide the apple mixture evenly between the two squash halves, pressing the filling gently into each cavity.
Return the stuffed squash to the microwave and cook for an additional 4-5 minutes on high, or until the apples are soft and the filling is warmed through.
Allow the squash to rest for 2 minutes before serving to let the flavors meld and the filling cool slightly.
Serve warm as a side dish or light vegetarian entrée. Enjoy!
Nutrition Facts
Calories |
762 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 183 mg | 8% | |
| Total Carbohydrate | 145.1 g | 53% | |
| Dietary Fiber | 38.7 g | 138% | |
| Total Sugars | 17.5 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 414 mg | 32% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 3805 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
