Nutrition Facts for Sweet acorn squash with apples and craisins crock pot
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Sweet Acorn Squash with Apples and Craisins Crock Pot

Image of Sweet Acorn Squash with Apples and Craisins Crock Pot
Nutriscore Rating: 76/100

Transform your fall dinners with this delightful Sweet Acorn Squash with Apples and Craisins Crock Pot recipe, a cozy dish that combines the natural sweetness of tender acorn squash with a spiced fruit filling. Juicy apples, tart craisins, and warm flavors of cinnamon and nutmeg create an irresistible blend, while a touch of brown sugar and melted butter add a luscious caramelized finish. This slow-cooked side dish not only fills your home with comforting autumn aromas but also requires minimal prep, making it an easy and hands-off recipe perfect for busy weeknights or holiday gatherings. Serve this sweet and savory squash as a stunning side dish or a light dessert for a taste of fall in every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 whole acorn squash
  • 3 medium apples
  • 0.5 cups craisins (dried cranberries)
  • 0.25 cups brown sugar
  • 4 tablespoons unsalted butter
  • 1 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 cups water
  • 0.25 teaspoons salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the acorn squashes in half lengthwise and scoop out the seeds and stringy center using a spoon.

2

Peel and core the apples, then chop them into small bite-sized pieces.

3

In a medium-sized mixing bowl, combine the chopped apples, craisins, brown sugar, ground cinnamon, ground nutmeg, and salt. Mix well to evenly distribute the spices and sugar.

4

Place the acorn squash halves cut-side up into the Crock Pot. If necessary, trim the bottoms slightly so they sit flat.

5

Fill the hollow centers of each squash half with the apple and craisin mixture, packing it in gently.

6

Place 1 tablespoon of butter on top of the filling in each squash half.

7

Pour the water into the bottom of the Crock Pot to create steam and prevent the squash from drying out.

8

Cover the Crock Pot with a lid and cook on high for 4 hours or on low for 6 hours, until the squash is tender and can easily be pierced with a fork.

9

Carefully remove the squash from the Crock Pot using a serving spoon and place on a serving platter.

10

Serve warm as a side dish or light dessert. Enjoy your sweet and tender acorn squash with apples and craisins!

⚑
Cooking Tip: Take your time with each step for the best results!
238
cal
1.1g
protein
43.8g
carbs
8.2g
fat

Nutrition Facts

1 serving (281.1g)
Calories
238
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 21 mg 7%
Sodium 89 mg 4%
Total Carbohydrate 43.8 g 16%
Dietary Fiber 4.5 g 16%
Total Sugars 28.9 g
Protein 1.1 g 2%
Vitamin D 0.1 mcg 1%
Calcium 55 mg 4%
Iron 0.8 mg 5%
Potassium 464 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.3%%
1.8%%
28.9%%
Fat: 437 cal (28.9%%)
Protein: 27 cal (1.8%%)
Carbs: 1050 cal (69.3%%)