Nutrition Facts for Sweet acorn squash with apples and craisins crock pot

Sweet Acorn Squash with Apples and Craisins Crock Pot

Image of Sweet Acorn Squash with Apples and Craisins Crock Pot
Nutriscore Rating: 83/100

Transform your fall dinners with this delightful Sweet Acorn Squash with Apples and Craisins Crock Pot recipe, a cozy dish that combines the natural sweetness of tender acorn squash with a spiced fruit filling. Juicy apples, tart craisins, and warm flavors of cinnamon and nutmeg create an irresistible blend, while a touch of brown sugar and melted butter add a luscious caramelized finish. This slow-cooked side dish not only fills your home with comforting autumn aromas but also requires minimal prep, making it an easy and hands-off recipe perfect for busy weeknights or holiday gatherings. Serve this sweet and savory squash as a stunning side dish or a light dessert for a taste of fall in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 whole acorn squash
  • 3 medium apples
  • 0.5 cups craisins (dried cranberries)
  • 0.25 cups brown sugar
  • 4 tablespoons unsalted butter
  • 1 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 cups water
  • 0.25 teaspoons salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the acorn squashes in half lengthwise and scoop out the seeds and stringy center using a spoon.

2

Peel and core the apples, then chop them into small bite-sized pieces.

3

In a medium-sized mixing bowl, combine the chopped apples, craisins, brown sugar, ground cinnamon, ground nutmeg, and salt. Mix well to evenly distribute the spices and sugar.

4

Place the acorn squash halves cut-side up into the Crock Pot. If necessary, trim the bottoms slightly so they sit flat.

5

Fill the hollow centers of each squash half with the apple and craisin mixture, packing it in gently.

6

Place 1 tablespoon of butter on top of the filling in each squash half.

7

Pour the water into the bottom of the Crock Pot to create steam and prevent the squash from drying out.

8

Cover the Crock Pot with a lid and cook on high for 4 hours or on low for 6 hours, until the squash is tender and can easily be pierced with a fork.

9

Carefully remove the squash from the Crock Pot using a serving spoon and place on a serving platter.

10

Serve warm as a side dish or light dessert. Enjoy your sweet and tender acorn squash with apples and craisins!

Cooking Tip: Take your time with each step for the best results!
2067
cal
21.4g
protein
431.2g
carbs
51.8g
fat

Nutrition Facts

1 serving (2566.9g)
Calories
2067
% Daily Value*
Total Fat 51.8 g 66%
Saturated Fat 28.5 g 142%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 696 mg 30%
Total Carbohydrate 431.2 g 157%
Dietary Fiber 94.4 g 337%
Total Sugars 150.2 g
Protein 21.4 g 43%
Vitamin D 0.0 mcg 0%
Calcium 876 mg 67%
Iron 11.9 mg 66%
Potassium 8213 mg 175%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.8%%
3.8%%
20.5%%
Fat: 466 cal (20.5%%)
Protein: 85 cal (3.8%%)
Carbs: 1724 cal (75.8%%)