Nutrition Facts for Apple spice sour cream bran muffins

Apple Spice Sour Cream Bran Muffins

Image of Apple Spice Sour Cream Bran Muffins
Nutriscore Rating: 52/100

Start your morning on a wholesome and flavorful note with these Apple Spice Sour Cream Bran Muffins! Packed with fiber-rich bran cereal, the natural sweetness of diced apples, and the warm, cozy spices of cinnamon and nutmeg, these muffins strike the perfect balance between indulgent and nutritious. The addition of sour cream ensures a moist, tender crumb, while a sprinkle of optional walnuts or pecans adds a satisfying crunch. With a quick prep time of just 15 minutes, these muffins are perfect for busy breakfasts or as a make-ahead snack. Enjoy them fresh out of the oven or paired with your favorite cup of coffee or tea for a comforting treat that's as healthy as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1.5 cups Bran cereal
  • 1 cup Boiling water
  • 0.5 cup Unsalted butter (melted)
  • 0.5 cup Granulated sugar
  • 0.5 cup Brown sugar (packed)
  • 2 Large eggs
  • 1 cup Sour cream
  • 1 teaspoon Vanilla extract
  • 1.25 cups All-purpose flour
  • 1 teaspoon Baking soda
  • 1 teaspoon Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Salt
  • 1 cup Apple (peeled, cored, and finely diced)
  • 0.5 cup Chopped walnuts or pecans (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease the cups lightly.

2

In a large mixing bowl, combine the bran cereal and boiling water. Let the mixture sit for 5 minutes to soften the cereal.

3

Add the melted butter, granulated sugar, and brown sugar to the softened bran mixture. Stir well to combine.

4

Beat in the eggs, one at a time, followed by the sour cream and vanilla extract until the mixture is smooth and creamy.

5

In a separate bowl, whisk together the all-purpose flour, baking soda, baking powder, cinnamon, nutmeg, and salt.

6

Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Do not overmix.

7

Fold in the diced apple and nuts (if using) until evenly distributed in the batter.

8

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

9

Bake the muffins in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

10

Remove the muffin tin from the oven and let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

11

Serve warm or at room temperature. Enjoy your Apple Spice Sour Cream Bran Muffins with coffee, tea, or milk!

Cooking Tip: Take your time with each step for the best results!
3643
cal
54.4g
protein
451.1g
carbs
196.2g
fat

Nutrition Facts

1 serving (1445.6g)
Calories
3643
% Daily Value*
Total Fat 196.2 g 252%
Saturated Fat 98.8 g 494%
Polyunsaturated Fat 0.4 g
Cholesterol 745 mg 248%
Sodium 3078 mg 134%
Total Carbohydrate 451.1 g 164%
Dietary Fiber 28.2 g 101%
Total Sugars 268.7 g
Protein 54.4 g 109%
Vitamin D 5.8 mcg 29%
Calcium 603 mg 46%
Iron 33.4 mg 186%
Potassium 1101 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.6%%
5.7%%
46.6%%
Fat: 1765 cal (46.6%%)
Protein: 217 cal (5.7%%)
Carbs: 1804 cal (47.6%%)