Nutrition Facts for Apple soup
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Apple Soup

Image of Apple Soup
Nutriscore Rating: 65/100

Savor the comforting warmth of this velvety Apple Soup, a unique blend of sweet and savory flavors that's perfect for cozy evenings or as a stunning starter. Made with tart apples like Granny Smith or Honeycrisp, this creamy soup is infused with aromatic sautéed onions and garlic, gently spiced with cinnamon, and enriched with a splash of heavy cream. Simmered to perfection and pureed for a silky texture, it's finished with a hint of thyme for an elegant touch. Ready in just 40 minutes, this easy-to-make recipe is the ideal way to celebrate the flavors of fall. Serve it with crusty bread for dipping, and you'll have an instant crowd-pleaser! Keywords: Apple Soup recipe, creamy apple soup, fall soups, sweet and savory soup recipes, cozy soup ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium-sized apples (e.g., Granny Smith or Honeycrisp)
  • 2 tablespoons unsalted butter
  • 1 medium-sized, finely chopped yellow onion
  • 2 cloves, minced garlic
  • 4 cups vegetable or chicken stock
  • 0.5 cup heavy cream
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon (adjust to taste) salt
  • 0.25 teaspoon ground black pepper
  • 2 sprigs fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel, core, and dice the apples into small chunks for easy cooking. Set aside.

2

In a medium-sized pot, melt the butter over medium heat.

3

Add the chopped onion and sauté for 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional minute.

4

Add the diced apples to the pot and stir well to coat them with the butter and aromatics. Cook for 5 minutes, stirring occasionally, until the apples begin to soften.

5

Pour in the vegetable or chicken stock and bring the mixture to a gentle boil. Reduce the heat to low and simmer for 15 minutes, or until the apples are fully tender.

6

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the mixture to a blender in batches and puree until velvety.

7

Return the pureed soup to the pot (if using a blender) and place it back over low heat. Stir in the heavy cream, ground cinnamon, salt, and ground black pepper. Adjust seasoning if needed.

8

Simmer for another 2-3 minutes to heat through but avoid boiling the cream.

9

Ladle the soup into bowls and garnish with fresh thyme sprigs, if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
273
cal
1.5g
protein
30.3g
carbs
16.2g
fat

Nutrition Facts

1 serving (489.4g)
Calories
273
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 1197 mg 52%
Total Carbohydrate 30.3 g 11%
Dietary Fiber 5.9 g 21%
Total Sugars 21.0 g
Protein 1.5 g 3%
Vitamin D 0.1 mcg 0%
Calcium 50 mg 4%
Iron 0.5 mg 3%
Potassium 399 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
2.2%%
53.2%%
Fat: 583 cal (53.2%%)
Protein: 24 cal (2.2%%)
Carbs: 488 cal (44.6%%)