Nutrition Facts for Apple soup

Apple Soup

Image of Apple Soup
Nutriscore Rating: 67/100

Savor the comforting warmth of this velvety Apple Soup, a unique blend of sweet and savory flavors that's perfect for cozy evenings or as a stunning starter. Made with tart apples like Granny Smith or Honeycrisp, this creamy soup is infused with aromatic sautéed onions and garlic, gently spiced with cinnamon, and enriched with a splash of heavy cream. Simmered to perfection and pureed for a silky texture, it's finished with a hint of thyme for an elegant touch. Ready in just 40 minutes, this easy-to-make recipe is the ideal way to celebrate the flavors of fall. Serve it with crusty bread for dipping, and you'll have an instant crowd-pleaser! Keywords: Apple Soup recipe, creamy apple soup, fall soups, sweet and savory soup recipes, cozy soup ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium-sized apples (e.g., Granny Smith or Honeycrisp)
  • 2 tablespoons unsalted butter
  • 1 medium-sized, finely chopped yellow onion
  • 2 cloves, minced garlic
  • 4 cups vegetable or chicken stock
  • 0.5 cup heavy cream
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon (adjust to taste) salt
  • 0.25 teaspoon ground black pepper
  • 2 sprigs fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel, core, and dice the apples into small chunks for easy cooking. Set aside.

2

In a medium-sized pot, melt the butter over medium heat.

3

Add the chopped onion and sauté for 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional minute.

4

Add the diced apples to the pot and stir well to coat them with the butter and aromatics. Cook for 5 minutes, stirring occasionally, until the apples begin to soften.

5

Pour in the vegetable or chicken stock and bring the mixture to a gentle boil. Reduce the heat to low and simmer for 15 minutes, or until the apples are fully tender.

6

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the mixture to a blender in batches and puree until velvety.

7

Return the pureed soup to the pot (if using a blender) and place it back over low heat. Stir in the heavy cream, ground cinnamon, salt, and ground black pepper. Adjust seasoning if needed.

8

Simmer for another 2-3 minutes to heat through but avoid boiling the cream.

9

Ladle the soup into bowls and garnish with fresh thyme sprigs, if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
1102
cal
9.9g
protein
118.0g
carbs
67.4g
fat

Nutrition Facts

1 serving (1957.9g)
Calories
1102
% Daily Value*
Total Fat 67.4 g 86%
Saturated Fat 38.7 g 194%
Polyunsaturated Fat 0.0 g
Cholesterol 182 mg 61%
Sodium 4677 mg 203%
Total Carbohydrate 118.0 g 43%
Dietary Fiber 21.4 g 76%
Total Sugars 82.8 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 141 mg 11%
Iron 1.9 mg 11%
Potassium 1185 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
3.5%%
54.2%%
Fat: 606 cal (54.2%%)
Protein: 39 cal (3.5%%)
Carbs: 472 cal (42.2%%)