Nutrition Facts for Apple puff squares
Blog Research API Download App

Apple Puff Squares

Image of Apple Puff Squares
Nutriscore Rating: 66/100

Delight your taste buds with these irresistibly flaky and golden-brown Apple Puff Squares, a quick and easy dessert perfect for any occasion! Made with buttery puff pastry and a sweet, spiced apple filling, this recipe brings classic fall flavors to your plate in just 35 minutes. The diced apples are caramelized with brown sugar, granulated sugar, and cinnamon for a warm, aromatic treat, while a light egg wash gives the pastries their signature crisp and golden finish. Whether served fresh from the oven or at room temperature, these portable pastries are ideal for brunch spreads, seasonal parties, or as a cozy snack with your favorite cup of tea. Impress your family and friends with this simple yet elegant recipe that transforms ordinary ingredients into bakery-quality delights!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 package Puff pastry sheet
  • 2 pieces Apple (medium-sized)
  • 2 tablespoons Brown sugar
  • 1 tablespoon Granulated sugar
  • 1 teaspoon Ground cinnamon
  • 1 tablespoon Unsalted butter
  • 2 tablespoons All-purpose flour (for dusting)
  • 1 piece Egg
  • 1 tablespoon Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Take a puff pastry sheet out of the freezer and let it thaw according to package instructions. Once thawed, lightly dust a clean surface with flour and roll out the pastry to a 12-inch square.

3

Using a sharp knife or pizza cutter, cut the puff pastry into 9 equal squares (about 4 inches each).

4

Peel, core, and finely dice the apples into small cubes. Place the diced apples in a mixing bowl.

5

Add brown sugar, granulated sugar, and ground cinnamon to the apples. Toss the mixture until the apple pieces are evenly coated in the sugar and spice.

6

Heat the butter in a small skillet over medium heat until melted. Add the apple mixture to the skillet and cook for 3-4 minutes, stirring occasionally, until the apples soften slightly. Remove from heat and allow the mixture to cool for 5 minutes.

7

Spoon about 1 tablespoon of the apple filling into the center of each pastry square.

8

In a small bowl, whisk together the egg and water to create an egg wash. Brush the edges of each pastry square with the egg wash.

9

Fold each square diagonally to form a triangle, sealing the edges by pressing gently with a fork.

10

Place the sealed pastry squares on the prepared baking sheet, about 2 inches apart. Use a sharp knife to make a small slit on the top of each pastry to allow steam to escape.

11

Brush the tops of the pastries with the remaining egg wash.

12

Bake in the preheated oven for 18-20 minutes, or until the pastries are golden brown and puffed.

13

Remove the apple puff squares from the oven and let cool on a wire rack for 5-10 minutes before serving. Enjoy warm!

Cooking Tip: Take your time with each step for the best results!
242
cal
3.8g
protein
35.4g
carbs
10.3g
fat

Nutrition Facts

1 serving (153.2g)
Calories
242
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 54 mg 18%
Sodium 96 mg 4%
Total Carbohydrate 35.4 g 13%
Dietary Fiber 3.2 g 11%
Total Sugars 19.5 g
Protein 3.8 g 8%
Vitamin D 0.3 mcg 2%
Calcium 32 mg 2%
Iron 1.1 mg 6%
Potassium 150 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.9%%
6.1%%
37.1%%
Fat: 369 cal (37.1%%)
Protein: 60 cal (6.1%%)
Carbs: 567 cal (56.9%%)