Nutrition Facts for Apple gouda and turkey wrap with bacon

Apple Gouda and Turkey Wrap with Bacon

Image of Apple Gouda and Turkey Wrap with Bacon
Nutriscore Rating: 60/100

Satisfy your craving for a flavorful and wholesome meal with this Apple Gouda and Turkey Wrap with Bacon—an irresistible combination of sweet, smoky, and savory goodness. This quick and easy recipe features tender slices of turkey breast, creamy Gouda cheese, crispy cooked bacon, and crisp apple slices, all layered on a soft flour tortilla with a tangy mayo-Dijon spread. Fresh spinach or lettuce adds a bright, leafy crunch to balance the richness, making every bite perfectly satisfying. Ready in just 15 minutes, this wrap is perfect for lunch on the go, a light dinner, or even a snack. Packed with protein and fresh ingredients, this recipe is as versatile as it is delicious. Whether you’re meal prepping or indulging in a quick fix, these wraps are sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pcs Large flour tortillas
  • 6 slices Turkey breast slices
  • 4 slices Gouda cheese
  • 1 medium Apple (e.g. Fuji or Honeycrisp)
  • 4 slices Cooked bacon
  • 2 tbsp Mayonnaise
  • 1 tsp Dijon mustard
  • 1 cup Fresh spinach or lettuce leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Lay the tortillas flat on a clean surface or cutting board.

2

In a small bowl, mix the mayonnaise and Dijon mustard until well combined. Spread evenly over the center of each tortilla.

3

Place 3 slices of turkey breast in a single layer over the spread on each tortilla.

4

Lay 2 slices of Gouda cheese on top of the turkey on each tortilla.

5

Wash the apple, core it, and slice it thinly. Arrange apple slices evenly over the cheese layer.

6

Break the cooked bacon slices in half if needed, and place 2 slices (or halves) on top of the apples on each tortilla.

7

Add a handful of fresh spinach or lettuce leaves to each tortilla, spreading them out evenly.

8

Fold in the sides of the tortilla and then tightly roll it from the bottom to form a wrap.

9

Slice each wrap in half diagonally or serve whole. Enjoy immediately!

Cooking Tip: Take your time with each step for the best results!
1342
cal
77.9g
protein
90.7g
carbs
76.8g
fat

Nutrition Facts

1 serving (667.6g)
Calories
1342
% Daily Value*
Total Fat 76.8 g 98%
Saturated Fat 27.9 g 140%
Polyunsaturated Fat 2.0 g
Cholesterol 253 mg 84%
Sodium 3349 mg 146%
Total Carbohydrate 90.7 g 33%
Dietary Fiber 7.3 g 26%
Total Sugars 29.5 g
Protein 77.9 g 156%
Vitamin D 0.1 mcg 1%
Calcium 946 mg 73%
Iron 5.5 mg 31%
Potassium 1035 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
22.8%%
50.6%%
Fat: 691 cal (50.6%%)
Protein: 311 cal (22.8%%)
Carbs: 362 cal (26.6%%)