Apple Salad Spray
Brighten up your table with the refreshing and nutrient-packed Apple Salad Spray—a perfect balance of crisp apples, vibrant mixed greens, and tangy-sweet flavors. Featuring apples like Honeycrisp or Fuji for a satisfying crunch, this salad is enhanced with a zesty homemade dressing of lemon juice, honey, and olive oil, offering a light yet flavorful coating. Toasted walnuts, crumbled feta, and chewy dried cranberries add layers of texture and richness, making every bite a delight. Ready in just 15 minutes with no cooking required, this quick and easy salad is ideal for a wholesome lunch or an elegant side dish. Serve it fresh to savor the perfect harmony of sweet, savory, and crunchy goodness! Keywords: Apple Salad, fresh greens, healthy salad recipe, quick salad, Honeycrisp apple salad.
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Recipe Information
Ingredients
- 2 pieces Apple (crisp variety such as Honeycrisp or Fuji)
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
- 2 tablespoons Olive oil
- 4 cups Mixed greens (baby spinach, arugula, or spring mix)
- 0.5 cup Walnuts (toasted and chopped)
- 0.25 cup Feta cheese (crumbled)
- 0.25 cup Dried cranberries
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and core the apples, then slice them thinly into wedges or matchsticks. Leave the skin on for added texture and color.
In a small bowl, whisk together the lemon juice, honey, olive oil, salt, and black pepper to create the dressing.
In a large salad bowl, add the mixed greens as the base.
Top the greens with the apple slices, toasted walnuts, crumbled feta cheese, and dried cranberries.
Drizzle the dressing over the salad. Use a light hand to avoid overdressing—just enough to lightly coat the ingredients.
Toss the salad gently to combine the ingredients and evenly distribute the dressing.
Serve immediately and enjoy the crisp, tangy, and sweet flavors of the Apple Salad Spray.
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 241 mg | 10% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 22.1 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 293 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
